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You are here: Home / Archives for The Vitality Doctor Flagstaff

The Vitality Doctor Flagstaff

Natural Treatments May Shorten Duration of Colds, Flu, Viruses

January 5, 2023 By FBN Leave a Comment

Cold and flu season is here. Many people are getting sick more often this year, despite normal measures of washing hands and sanitizing. Although those efforts can prevent illness for those diligent and consistent with the habit, some people require natural ways to boost their immunity through cold … [Read more...] about Natural Treatments May Shorten Duration of Colds, Flu, Viruses

Filed Under: Columnists Tagged With: Christina Kovalik NMD, Colds, flu, Natural Treatments, The Vitality Doctor Flagstaff, viruses

Honoring the Season of Gratitude with Five Simple Exercises

December 2, 2022 By FBN Leave a Comment

The holidays are here and it is a great time to start implementing the attitude of gratitude. There are many short exercises that you can do to keep you in that space of feeling and expressing gratitude on a daily basis. Many people can get stuck in a rut of complaining or in a negative space like … [Read more...] about Honoring the Season of Gratitude with Five Simple Exercises

Filed Under: Columnists Tagged With: Christina Kovalik, The Vitality Doctor Flagstaff

Does Anxiety and Stress Keep You From Being the Person You Desire to Be?

October 7, 2022 By FBN Leave a Comment

Anxiety and stress are common symptoms that I regularly see in my practice. Many people are dealing with some huge financial pressures, relationships that are stressful, or a lack of supportive relationships. Some are dealing with personal, family or friends’ health issues that are affecting their … [Read more...] about Does Anxiety and Stress Keep You From Being the Person You Desire to Be?

Filed Under: Columnists Tagged With: anxiety, Christina Kovalik, The Vitality Doctor Flagstaff

Food Allergies, Sensitivities Can Cause a Leaky Gut

September 4, 2022 By FBN Leave a Comment

Digestive issues such as gas, bloating, constipation, diarrhea or loose stools; skin rashes that won’t go away or come and go; mood issues like anxiety, fatigue, depression, mind fog; or weight gain and hormone imbalances, may all be stemming from the foods that we are eating on a regular basis. … [Read more...] about Food Allergies, Sensitivities Can Cause a Leaky Gut

Filed Under: Columnists Tagged With: Christina Kovalik, food sensitivities, leaky gut, The Vitality Doctor, The Vitality Doctor Flagstaff

What Aesthetic Treatments are Right for You?

June 3, 2022 By FBN Leave a Comment

With so many options and procedures available to assist in decreasing the effects of aging, it can be overwhelming to know where to start. The Vitality Doctor can make it easy for you by creating a facial/body rejuvenation plan that best fits your aesthetic needs. Here are some options that I use in … [Read more...] about What Aesthetic Treatments are Right for You?

Filed Under: Columnists Tagged With: Aesthetic Treatments, Christina Kovalik, The Vitality Doctor Flagstaff

Are You Feeling the Impact of a Toxic Environment?

March 2, 2022 By FBN Leave a Comment

For many of us, the pandemic has resulted in increased stress, overeating the wrong foods, abrupt changes in lifestyle and not making the best decisions for our health. All this may result in signs of toxicity such as: Allergies and skin changes such as acne, eczema, wrinkly skin Digestive … [Read more...] about Are You Feeling the Impact of a Toxic Environment?

Filed Under: Columnists Tagged With: Christina Kovalik NMD, The Vitality Doctor, The Vitality Doctor Flagstaff

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