Hair loss, thinning or overall changes are very common in people who are aging. Did you know it can be reversible? It is important to get to the root cause of hair loss or thinning, give the body the correct nutrients, and balance hormones that are declining naturally as we age. Just know that treatment can take up to one year to see complete hair restoration. The aging scalp and hair follicles go thru their own growth stages. Most commonly we see hair falling out with the root bulb attached. In … [Read more...] about Do You Suffer From Age-Related Hair Loss?
The Vitality Doctor Flagstaff
Sharing and Spreading Gratitude and Love
February is a time to focus on love. It is important to find ways to connect with your partner, especially if you have been together for some time and are caught up in a routine. It is easy to get caught up in the “busy-ness” of life and you may not make a conscious effort to connect with the ones you love. Focus on strengthening your connection to bring more love into your life. It is also important to take time for self-care and to spend time with loved ones to really appreciate the moments … [Read more...] about Sharing and Spreading Gratitude and Love
Understanding Fatigue
Most people experience fatigue at some point in their life. It can become a problem when fatigue is debilitating on a day-to-day basis. Feelings of sluggishness, low motivation, low energy or zest for life are common as we age. There are many illnesses that can cause fatigue, such as long COVID, chronic fatigue, chronic infections, blood sugar abnormalities, anemia, insomnia, hypothyroidism and adrenal fatigue. Some causes of fatigue that aren’t related to specific diseases may be part of aging, … [Read more...] about Understanding Fatigue
Are You Hydrated Enough?
The summer heat can be intense in Arizona this time of year. It is easy to get overheated or dehydrated in the warm and dry summer months. A general rule is to drink half your body weight in ounces of water a day. Water alone may not be enough to hydrate you, and the need to be hydrated may increase if you sweat a lot or work outside all day. Dehydration can hit suddenly if you are not consistent about drinking water and replacing electrolytes that are released during sweating or exercising in … [Read more...] about Are You Hydrated Enough?
Understanding Hormone Imbalance in Men
Men also can experience a decline in hormones and should know that it could happen at any age. Men rarely hear about this topic, or they think that hormone imbalances only occur in women. Hormone imbalance can happen at any age and stage of life for both men and women. More men need to be aware of hormone imbalance symptoms and management. Many people are aware of the normal changes teenagers experience during the hormonal shifts of puberty: acne, hair growth, deepened voice and muscle … [Read more...] about Understanding Hormone Imbalance in Men
The Vitality Doctor Christina Kovalik Helps Patients Navigate the ‘Hormone Shift’
Growing up in a health-conscious household laid a firm foundation for The Vitality Doctor, Christina Kovalik, but what really sparked her interest in the medical field was when her mom took her to observe a birth when she was 5 years old. “My mom was a childbirth coach and taught classes, so I became interested in the medical field at a very early age. The seeds were planted,” said Dr. Kovalik, who was born and raised in Phoenix. In pursuit of her dream, Kovalik attended Northern Arizona … [Read more...] about The Vitality Doctor Christina Kovalik Helps Patients Navigate the ‘Hormone Shift’
Understanding the Hype about Peptide Therapy for Weight Loss
Obesity and diabetes cases are high in the U.S. and rising on a daily basis because of the American lifestyle and poor diet choices. Hormone imbalance may also contribute to weight challenges. The most recent drug that has been FDA approved for weight loss is a GLP-1 peptide called Tirzepatide-mounjaro (name brand). Another GLP-1 peptide that often is used for diabetic patients is semaglutide, name brand Ozempic, which also has been shown to lower hemoglobin A1c blood tests, balance blood … [Read more...] about Understanding the Hype about Peptide Therapy for Weight Loss
Why Are You So Tired?
Springtime brings beautiful blooming flowers, trees and plants. Flagstaff winds can pick up high pollen and dust counts that aggravate allergies. Making poor dietary and lifestyle choices can increase the burden on the liver, worsening allergy symptoms. Eating a lot of fried, fatty or processed foods, foods that lack nutrients and vitality, will also increase the burden on the liver, creating more of an allergy/inflammatory response on the body. How do you know if you are showing signs of liver … [Read more...] about Why Are You So Tired?
Why Are You So Tired?
Fatigue is very common issue that I see in my practice on a daily basis. There are many causes of fatigue, but one of the most common causes is hormone imbalances caused by stress, poor nutrition or hormone shifts of aging – perimenopause, menopause and andropause. Stress triggered by lifestyle, work schedules, financial troubles or life challenges trigger the release of cortisol, a hormone released by the adrenal glands in response to stress. When chronic stress occurs, it can put your body … [Read more...] about Why Are You So Tired?
Exploring the Benefits of Acupuncture for Overall Health
Acupuncture has been used in China for thousands of years and is still used today in hospitals and clinics there. It was brought to the U.S. in the 70s and has spread across the country as alternative therapy for various health aliments from pain, immune system boosting, fertility, hot flashes, stress, depression and anxiety, allergies and more. There are different techniques and philosophies associated with acupuncture such as Japanese, Korean or Traditional Chinese medicine techniques. All … [Read more...] about Exploring the Benefits of Acupuncture for Overall Health
