You have heard it time and time again, many people create these long lists of resolutions for the new year and never stick to them. The problem is that people have a hard time sticking to any resolution or commitment because they lack action or the proper steps to meet the goal. They may also lose the motivation or may not have enough support to stick to their goals. A more efficient strategy than goal setting or New Year’s resolutions is to set outcomes! Follow these five easy steps to … [Read more...] about Five Steps to Reach Your New Year’s Health Outcomes
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Signs of Hormone Imbalance for Women and Men
Hormone imbalance can occur at any age and at any stage of a woman’s life. Teenagers experience an emotional rollercoaster of changes as they transition through puberty and into early adulthood. A woman’s fertile years span from Menarche (onset of menstruation) and can start to decline as young as age 30. Egg quality declines significantly after age 35, making fertility challenging for a woman who desires pregnancy later in life. The average age for a woman to transition into menopause is 51. … [Read more...] about Signs of Hormone Imbalance for Women and Men
