January is here. Many people set New Year’s resolutions/wishes and have a hard time sticking to them. They may not be successful because they’ve set unrealistic goals or aspirations, lack motivation, or may not have the knowledge of how to identify and create action steps to be successful. They may also lack the determination to hold themselves accountable to take the right steps that make their resolutions stick. I prefer teaching patients to set healthy outcomes and get really clear on what … [Read more...] about Setting Clear Intentions for Successful Health Outcomes for 2026
weight loss
TOPS Encourages Weight-Loss Members
Hoping to see less of you,” may not be the kindest way to bid adieu, but for most of the members of Taking Off Pounds Successfully (TOPS Club, Inc.), it’s the hope and goal of this national non-profit hands-on approach to weight loss program. TOPS has been helping and supporting members for more than 70 years. Recently, Northern Arizona held their annual TOPS Fall Rally in Prescott. “We had members from all our nine chapters,” said TOPS Northern Arizona Advocate Mary L. Sylvester. “Payson, … [Read more...] about TOPS Encourages Weight-Loss Members
Five Pounds to Perfect
Do you ever hear yourself starting sentences with, “If only,” or “When I,” or “After I?” They sound like this: “If only I had a doctoral degree, I could get the job I really want,” or “After I make my first million, I can travel to exotic lands,” or “When I lose five pounds, I’ll reward myself with a beach vacation!” These sentence starters sort of sound like goal setters, but don’t be fooled. They can really be tricky little non-starters. Five pounds may as well be 500 pounds, because, in … [Read more...] about Five Pounds to Perfect
Valley Fever Vaccine Expected to be Coming Soon
Coughing, fever, weight loss, lack of appetite – these worrisome symptoms are all cause for alarm when exhibited by loved ones, including family pets. If you recognize these clinical signs of illness in your dog or cat, it could be an indicator of Valley Fever, a serious though relatively rare medical condition prevalent in the Western and Southwestern portions of the United States. Valley Fever is a systemic fungal disease caused by inhaling Coccidioides spores. The Coccidioides fungus is found … [Read more...] about Valley Fever Vaccine Expected to be Coming Soon
