Why it is Important

There are plenty of reasons people go to the gym and work out: sports conditioning, strength, physical looks, social time, better health, etc. Regardless of the reasons for going to the gym and working out on a regular basis, one common factor or goal should be addressed and be part of any exercise program: Is what I am doing making my daily life easier and better? This concept is called functional fitness and it has several different components. We will focus on how functional fitness … [Read more...] about Functional Fitness: What it is, Why it is Important