The Effects of Stress on Your Skin: How to Fight Back

When stress levels rise – or even when they remain low but persistent – the body prioritizes vital organs by redirecting blood flow away from the skin. Stress hormones such as cortisol and adrenaline also surge, contributing to collagen breakdown, reduced circulation and increased inflammation. The result is skin that may appear dry, red, tired or prone to breakouts and fine lines. Diminished blood flow can also lead to uneven tone, dullness and hyperpigmentation.

One way to protect the skin from these effects is by using adaptogens – natural substances like herbs, roots and mushrooms that have been used for centuries in Ayurvedic and Chinese medicine to help the body manage stress and restore balance. When applied topically, adaptogens can reduce inflammation, boost antioxidant activity and support cellular repair.

On the skin, adaptogens help calm irritation, neutralize toxins and free radicals, strengthen the skin barrier and improve hydration. They may be especially helpful in treating conditions such as acne, rosacea, eczema and signs of aging. Adaptogens also help regulate the impact of cortisol and adrenaline, which can contribute to clogged pores, sagging skin and inflammation. The result is a calmer, firmer, more radiant complexion.

Some commonly used adaptogens include ashwagandha, turmeric, reishi and chaga mushrooms, and Korean ginseng. When choosing skincare products that contain adaptogens, consider the following:

• Look for high-quality formulations.
• Make sure adaptogens appear among the first few ingredients listed.
• Choose products in dark containers to protect the formula from light exposure.
• Be consistent – regular use is key to seeing results.

In a world where stress is constant, skincare can serve as more than just a beauty ritual – it can be a form of self-care. By incorporating adaptogen-rich products into your routine, you not only address the visible signs of stress but also build long-term resilience in your skin. A balanced, healthy complexion can help you look – and feel – your best, even when life gets overwhelming. FBN

To schedule an appointment with Ashley Dial, visit www.etherealestheticsbyashley.glossgenius.com or call 928-864-8438. Ethereal Esthetics is located at 519 N. Leroux, Downtown Flagstaff, inside Studio Rox.

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By Ashley Dial

Ashley Dial is owner, operator, and licensed esthetician of Ethereal Esthetics By Ashley. For more information and a free consultation, please visit her website or give her a call.