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Resistance Training: Strength, Endurance, Weight Loss

It’s my favorite time of the year. It’s still summer, but the monsoons have brought delightful relief and cool nights. If you’re like me, you’ve spent most of the last few months outside biking, hiking and running, and you’re probably in pretty good shape after all that fun. But with the changing of the seasons […]

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Effective Ways to Manage Arthritis

Today, 50 million Americans are suffering from arthritis, and half say that it can put a block on their daily routines. Arthritis can make you feel like there is not much you can do to manage or treat it, but fortunately, there are exercises, natural remedies like massage therapy and beneficial foods that can assist […]

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Advancing Teeth Replacement with All-in-Four Dentures

Those who have lost all of their teeth or are soon to have their last, failing teeth removed have several options for tooth replacement. One of the most advanced and reliable techniques are to permanently attach lifelike prosthetic (new replacement) teeth to dental implants that are anchored in the jawbone. Implant-supported teeth look and function […]

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Finding the Philosophy of Life in Country Songs

Since moving to Doney Park and acquiring a horse and two (very funny) goats, I’ve been listening to a lot of country music … the real stuff. Early this morning, while feeding the hooved ones, it occurred to me that it might be fun to express some of my philosophy of life through country songs. […]

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Choosing a Rehabilitation Center

Making the decision to have elective surgery is often a difficult one. It is normal to want to return home immediately following surgery. Sometimes, however, healing takes longer than expected. Some individuals may need to receive care and rehabilitative services from a skilled nursing facility. I recently had the privilege of interviewing several patients who […]

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Is It Possible the IRS Owes You Money?

Summer is almost over and our 2015 taxes, if the individual has not filed for an extension, have already been filed. Taxes are not even a thought… until you receive a letter from the Internal Revenue Service. Generally, this is the time of year when individuals begin to receive letters if their tax return is […]

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Sherri Monteith

Studying Real Estate Market Trends

What is driving the real estate market right now? More than halfway through 2016, we have a good handle on what is driving our market now and what will likely remain throughout the rest of the year. Inventory remains slightly low compared to previous years. This is typical for Flagstaff in the winter months, but […]

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