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You are here: Home / Archives for Sedona

Sedona

Getting Enough Vitamin D in Winter

February 7, 2023 By FBN Leave a Comment

You had planned to walk in your backyard garden this afternoon, with the winter sun enveloping you in a warm glow. But then, your plan is shattered by fast-approaching storm clouds. You seek shelter inside, just as rain lashes the windows. So much for your vitamin D exposure for today, you … [Read more...] about Getting Enough Vitamin D in Winter

Filed Under: Business, Local News, Sedona, Tourism, Williams, Winslow Tagged With: Dr. Christina Kovalik NMD, Sprouts Farmers Market, The Vitality Doctor, Vitamin D in winter

Flagstaff Scientists Working to Control Galapagos Rat Population without Poison

February 7, 2023 By FBN Leave a Comment

The chain of 19 islands that make up the Galapagos archipelago have been called “a priceless living laboratory.” The vast biodiversity of these islands that lie 600 miles off the coast of Ecuador is said to have inspired the theory of evolution. Now, a local organization is working to help … [Read more...] about Flagstaff Scientists Working to Control Galapagos Rat Population without Poison

Filed Under: Business, Local News, Sedona, Tourism, Williams, Winslow Tagged With: Animal Balance, conservation of the Enchanted Islands, Jessica Gonzalez, Rat population in Galapagos, Wisdom, Women in Science Doing Outreach and Mentoring

The Color Purple

February 6, 2023 By FBN Leave a Comment

Montagne Vue Lavender Farm sells lavender in many forms: soap, lip balm, foot balm, linen and room spray, body butter, body oil and culinary lavender. Montagne Vue, French for Mountain View, is family owned and operated in Chino Valley by Janet and Brett Hall, and their son, Carter. Janet said … [Read more...] about The Color Purple

Filed Under: Business, Local News, Sedona, Tourism, Williams, Winslow Tagged With: BB’s in Jerome, Brett Hall, Chino Valley, GG’s Unique Boutique in Prescott, Janet Hall, Montagne Vue Lavender Farm, Silk Lavender Bar Soap, The Pea Vine in Chino Valley

Brightening Lives with Blooms

February 6, 2023 By FBN Leave a Comment

The beauty of flowers has a beguiling way of showing our love, gratitude or appreciation to our friends and loved ones and often are part of a celebration, be it for a birthday, wedding or Valentine’s Day. “Flowers change with the seasons and brighten our lives,” said Sutcliffe Floral and Floral … [Read more...] about Brightening Lives with Blooms

Filed Under: Business, Local News, Sedona, Tourism, Williams, Winslow Tagged With: Floral Arts of Flagstaff, Kelly Tulloss, Nate Avery, Stilley Tulloss Design Build Group, Sutcliffe Floral, Vanessa Hemmer

Mental Toughness is a Dance of Rituals, Rhythm and Rest

February 4, 2023 By FBN 1 Comment

Tennis Pro Mark Frampton says when you’re a beginner, 90% of your focus is on the physical aspects of the game. But after your body has grasped the mechanics, most of your success shifts to the mind. “For top players, the game is 85% mental,” he said. Frampton, director of racquets at the north … [Read more...] about Mental Toughness is a Dance of Rituals, Rhythm and Rest

Filed Under: Business, Local News, Sedona, Williams, Winslow Tagged With: Mark Frampton, Mental Toughness Workshop

Super Snowpack for Snowsports and Vineyards

February 3, 2023 By FBN Leave a Comment

With one of the snowiest Januarys on record, causing closures to Flagstaff area schools and highways at times, city crews and residents have been busy plowing streets and shoveling sidewalks. Meanwhile, those in the snow business, along with ranchers and farmers, are happy to keep the snow and … [Read more...] about Super Snowpack for Snowsports and Vineyards

Filed Under: Business, Local News, Sedona, Tourism, Williams, Winslow Tagged With: arizona snow bowl, Charge Brian Klimowski, National Weather Service Meteorologist

Knowing CPR for Pets

February 1, 2023 By FBN Leave a Comment

When Kate Klasen’s five-pound dog started choking one day, she knew the Heimlich Maneuver from teaching human CPR but didn’t know exactly how to apply it to her pet. While she was ultimately able to save her, she realized it wasn’t enough just to know the life-saving techniques that are applied to … [Read more...] about Knowing CPR for Pets

Filed Under: Business, Local News, Sedona, Tourism, Williams, Winslow Tagged With: Heimlich Maneuver, Kate Klasen, Malinda Malone, Pet CPR, Pet CPR/First Aid, Pet Saver Course, Pet Tech, The Frontline Coalition

Arizona Nordic Village Announces Best Opening of the Season in Decades

January 21, 2023 By FBN Leave a Comment

All 45 miles of trails are groomed and open for cross-country skiing at Arizona Nordic Village. Longtime skiers are calling this the best season opening in more than 20 years. “Everybody is stoked!” said General Manager Theo Callan. “December snowstorms have kept the ski area blanketed. And cold … [Read more...] about Arizona Nordic Village Announces Best Opening of the Season in Decades

Filed Under: Local News, Sedona, Tourism, Williams, Winslow Tagged With: Arizona Nordic Center, Arizona Nordic Village, cross country skiing, Flagstaff Cabins, Flagstaff snowshoe rentals, Flagstaff yurts, Theo Callan

‘Tripledemic’ Underscores Need for Larger Hospital

January 8, 2023 By FBN 1 Comment

This new year, COVID-19 is sharing the headlines with the flu and respiratory syncytial virus (RSV), as hospital beds fill up, COVID deaths rise and children’s Tylenol, Advil and Motrin are difficult to find. “All three viruses are going around. Flu in Coconino County is at a 1,800% increase from … [Read more...] about ‘Tripledemic’ Underscores Need for Larger Hospital

Filed Under: Business, Local News, Sedona, Tourism, Williams, Winslow Tagged With: covid- 19, Flagstaff Medical Center, Health and Wellness Village, NAH’s Health and Wellness Village, northern arizona healthcare, Pharmacist Ted Sawulski, Wadhams Apothecary

Six ‘Universal Truths’ for Being Happier, Living Peacefully in the New Year

January 8, 2023 By FBN Leave a Comment

Salsa Queen (Maharba) Zapata was in the United States illegally, had no education, didn’t speak English and grew up thinking she had no value. As author Michael Glauser tells her story: “After two divorces and seven children, she was in a complete state of despair and could see no way out of it. … [Read more...] about Six ‘Universal Truths’ for Being Happier, Living Peacefully in the New Year

Filed Under: Business, Local News, Sedona, Tourism, Williams, Winslow Tagged With: anxiety, Aristotle, Buddha, Buddhism, Christianity, Confucius, Depression, Hinduism, Islam, Jesus, Maharba Zapata, Michael Glauser, Muhammad, One People One Planet: 6 Universal Truths for Being Happy Together, Plato, Socrates, Suicide, Zapata

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