In this month’s article, we explore how healthy forests support a healthy economy by providing opportunities for work, enhancing tourism and enabling us all to enjoy outdoor recreational activities. Coconino County, in partnership with the Coconino, Kaibab, Apache-Sitgreaves and Prescott National … [Read more...] about Growing Need for Forestry Products, Operations in Northern Arizona
The most common question we hear from new customers has to be, “What is the right gun for me?” It makes sense that someone new to firearms is looking for a recommendation from a sales representative that will help narrow the selection from what can be a bewildering array of choices. Often, that rep … [Read more...] about What is the Right Gun For Me?
Whether you are an owner or a contractor, now is a tumultuous time in the construction world. Construction material prices are sky high, contractors are overwhelmed with work, and everything takes longer than it used to. In difficult times, disputes can arise, so now is a good time for both owners … [Read more...] about Handling Construction Disputes When Building a House
Realtors Rosemary “Rosie” Lamberson and Freddi Paulsrud of Russ Lyon Sotheby’s International Realty are seasoned experts in Flagstaff’s dynamic real estate market. With 80 years of experience between them, Rosie and Freddi are sharing their valuable knowledge as “The Golden Girls of Real … [Read more...] about The Golden Girls of Real Estate Describe the Local Market: Anything Can Happen
More than 20 million Americans have thyroid issues. Sixty percent are unaware that they have an issue, because some practitioners don’t run the right tests or are not trained in hormone optimization. The thyroid starts to decline as we age, especially with the hormonal shifts of perimenopause, … [Read more...] about Optimizing the Aging Thyroid
Flagstaff, Arizona is a world-class, athlete-tested destination, with locals often sharing the same trail, path or swimming pool with Olympians. Why? Flagstaff has a long history as an altitude training site, going back to when elite athletes discovered Flagstaff in the 1960s as they prepared for … [Read more...] about Seven Fun Facts about Flagstaff’s Role in the Olympics
We have gotten a lot done at City Hall that I’m excited to share. We recently passed the final budget, which, among many things, included funding for a fully functioning alternative policing crisis response for three years, whereby a medic and social work professional will respond to 911 calls that … [Read more...] about Serving, Protecting Flagstaff
Most people in the United States are not aware that Arizona has the distinguished honor of being higher than the national average for chlamydia, gonorrhea and syphilis cases. These bacterial infections are easily spread and can have no symptoms, which makes them that much easier to spread … [Read more...] about Understanding the Prevalence of Sexually Transmitted Diseases in Arizona
What happens when the provider, the caregiver, starts to burn out? Science reveals that we experience a change biochemically when we have taken on too much. Compassion fatigue creates a whole host of symptoms, including irritability, impatience, exhaustion, intolerance, dread, lack of clarity, poor … [Read more...] about Combatting Compassion Fatigue
We are in full-swing summer, which generally means full-swing muscle cramp season! I get a number of questions in my practice and on social media about muscle cramps. Today, I’d like to help you prevent and get rid of muscle cramps so that you and your muscles can have a more enjoyable … [Read more...] about Why Do Muscles Cramp?