Osteoarthritis (OA) is a degenerative joint disease and is the most common joint disorder in the United States. Approximately 10% of men and 13% of women aged 60 or older suffer from symptomatic knee OA. Knees with OA undergo pathological changes including loss of cartilage, formation of bone spurs, … [Read more...] about How to Manage Knee Osteoarthritis
Columnists
Mountain Sports Flagstaff: Nurturing a Legacy of Community and Conservation
As I hike amidst the largest ponderosa pine forest in the world, taking in the natural beauty of Flagstaff, I can’t help but reflect on the rich history and enduring legacy of my family business, Mountain Sports Flagstaff. Our iconic Patagonia store, nestled in the heart of the historic downtown, … [Read more...] about Mountain Sports Flagstaff: Nurturing a Legacy of Community and Conservation
Gratitude vs. Appreciation: Tips to Create a More Joyful Life
Many people use gratitude and appreciation interchangeably. There is a difference between the vibrational feelings of gratitude and appreciation. Gratitude is being thankful and can come from a place of fear or lack by overcoming a struggle. You are happy to be over that struggle. Even when it is … [Read more...] about Gratitude vs. Appreciation: Tips to Create a More Joyful Life
Understanding the Finances of Hearing Healthcare
Studies show that the average timespan from a person realizing they have trouble with their hearing to finally seeking help is seven years. One of the biggest reasons people wait is concern about cost. Information about hearing aids varies widely online and insurance benefits can be difficult to … [Read more...] about Understanding the Finances of Hearing Healthcare
The History of Christmas Trees
Every year around this time, the holiday season begins in earnest for Warner’s Nursery, as our Christmas trees arrive. It’s really rewarding to help families find that perfect tree that will be the centerpiece of their holiday décor. But have you ever wondered about why our decorations are … [Read more...] about The History of Christmas Trees
Exploring the Click Bait, Unicorn Years of Housing
Confirmation bias and click bait can be a dangerous combination. The disingenuous reporting of economic and housing data has been extremely common this last year, especially on mainstream media. Comparing limited data points and comparing only to the “Unicorn Years” of 2020-2022 are often the … [Read more...] about Exploring the Click Bait, Unicorn Years of Housing
Six Tips for Staying Sober During the Holidays
For those in recovery, the holidays can be one of the more difficult times of year. Many triggers take place during this time that can cause a relapse to take place. Understanding your triggers and how to cope with them can prevent this from happening. Let’s look at a few ways you can make sure you … [Read more...] about Six Tips for Staying Sober During the Holidays
Flagstaff’s Culinary Delights: A Local’s Guide to the Food Scene
Flagstaff’s food scene is heavily influenced by Southwestern cuisine, thanks to its location in Arizona. Local restaurants take pride in showcasing regional flavors. You’ll find delectable dishes like chili rellenos, Navajo tacos and prickly pear margaritas on many menus. These dishes are so unique … [Read more...] about Flagstaff’s Culinary Delights: A Local’s Guide to the Food Scene
Managing Risk in Your Life
Every action we take in our lives includes an element of risk. Both consciously and subconsciously, we constantly evaluate those risks and then modify our behavior. The result is a risk level that we as individuals are comfortable with. Daily activities as simple as crossing a street are … [Read more...] about Managing Risk in Your Life
How Outpatient Total Joint Replacement has Improved
In the year 2000, the average length of hospital stay for hip and knee replacement patients in the United States was more than four days. By 2014, that number had halved to just over two days. This trend toward shorter lengths of stay ultimately resulted in the Centers for Medicare and Medicaid … [Read more...] about How Outpatient Total Joint Replacement has Improved
