After more than three decades of wearing a law enforcement uniform, the time has come for me to retire. I came to Flagstaff as a Northern Arizona University student and decided I never wanted to leave this beautiful place. Upon graduation, I served in the Army Reserve and then began my career with … [Read more...] about Retiring Police Chief Thanks Flagstaff ‘for the Journey’
Columnists
Summer is Festival Season in Flagstaff
It’s time to break out the paper calendar, the chalkboard hanging on a cupboard door, the digital planner on a smartphone, or whatever tool you use to track special dates, because from now through October, there’s a special event or festival almost every week in Flagstaff. Festival season, as … [Read more...] about Summer is Festival Season in Flagstaff
Navigating Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a prevalent condition that affects millions worldwide, characterized by numbness, tingling and pain in the hand and arm. The syndrome occurs when the median nerve, one of the major nerves to the hand, is compressed or squeezed as it travels through the … [Read more...] about Navigating Carpal Tunnel Syndrome
Everyone Can Be a Philanthropist
Philanthropy is the desire to promote the welfare of others, typically through donations of money, time or resources. The wealthy are often acknowledged for their philanthropic endeavors, but anyone can be a philanthropist. Philanthropy is about the spirit of giving and contributing toward the … [Read more...] about Everyone Can Be a Philanthropist
Understanding the Difference Between an ENT and an Audiologist
Hearing health care can be a steep learning curve for many patients. It’s not something that is commonly discussed until help is required. One common question is the difference between an audiologist and an ear, nose and throat (ENT) physician. In actuality, both providers work closely together to … [Read more...] about Understanding the Difference Between an ENT and an Audiologist
Making Quality-of-Life Improvements in Flagstaff
I’m happy to report progress on Flagstaff’s Carbon Neutrality Plan (CNP). I’m proud of our community for its planning, utilization of the latest science, and advocacy that created the CNP. To watch the latest update provided at the June 18 Flagstaff City Council meeting, go to … [Read more...] about Making Quality-of-Life Improvements in Flagstaff
Understanding the Importance of Creating Support Groups While in Recovery
Going through recovery is a challenging endeavor filled with physical, mental and emotional hurdles. One of the best ways to make this process easier is by creating support groups to provide emotional support and advice and to build friendships that can enhance the recovery experience. For those in … [Read more...] about Understanding the Importance of Creating Support Groups While in Recovery
Composting from Landfill to Landscape
Composting is nature’s process of recycling decomposed organic materials into a nutrient-rich soil – yet another way in which we see that Mother Nature wastes nothing. Anything that was once living will eventually decompose, and as it decomposes, the energy that was once held within that life is … [Read more...] about Composting from Landfill to Landscape
Considering Hormone Replacement Therapy in Perimenopause and Menopausal Women
Hormone imbalance can happen at any age and stage during life. Women can experience imbalance multiple times throughout their life from the onset of menses, through the fertile years and during pregnancy, postpartum, perimenopause and menopause. Perimenopause This phase of a woman’s life can be … [Read more...] about Considering Hormone Replacement Therapy in Perimenopause and Menopausal Women
Is the Housing Market Impacted by Election Cycles?
There’s always that scene in the movies when the main character wonders if things couldn’t get any worse as it then begins to rain, affirming that yes, it can get worse. Some may wonder if that’s a similar situation to our housing market with tough rates, competitive inventory and just as we thought … [Read more...] about Is the Housing Market Impacted by Election Cycles?