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Knowing When Your Pet is in Pain

The International Association for the Study of Pain states that “the inability to communicate verbally does not negate the possibility that an individual is experiencing pain.” In other words, your pet is often unable to tell you that he or she is hurting in a language humans can easily understand. Instead, dogs and cats communicate […]

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Is Frozen Shoulder in the Winter Forecast?

A frozen shoulder, also known as adhesive capsulitis, may be a cause of your shoulder pain. It usually occurs slowly over time, and it can limit the functional use of your arm. Contrary to its name (and fortunately for Flagstaffians), snow and ice have nothing to do with a frozen shoulder. When you have a frozen […]

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Paula Mack

Being Kind: A Realtor’s Perspective

One of the touchstones for the Realtor’s Commissioner Standards is the concept of the “Golden Rule.” Treat others as we would like to be treated. Or, more succinctly, be kind. Something our parents told us, and we pass on to our kids. This concept is extremely appropriate when it comes to real estate sales transactions. […]

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Hot Stone Massage, Therapies Growing in Popularity

Prior to the 20th century, natural medicines and therapies were the only real medicines available. Within the last 100 years, science-based medicine has become the accepted model. Ancient practices were disregarded and were not part of standard medical care, also known as conventional or Western medicine. However, in the 1960s and ’70s, a new culture that embraced alternative […]

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Creating a Parks and Recreation Master Plan

We’re fortunate to have a variety of parks, recreation, trails and open spaces in Coconino County that contribute to people’s quality of life and provide a wonderful way for people to connect to nature and to each other. At Coconino County Parks & Recreation, we want to ensure the county creates recreational opportunities and spaces […]

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Free Moonshot Panel Features ‘Shark Tank’ Winners

Moonshot at NACET invites the public to an evening of insightful and down-to-earth advice from women entrepreneurs who began successful businesses, including two who won investment in their startups from the judges on the television show “Shark Tank.” Women Who Swim with Sharks is a free panel discussion that will take place at 6 pm […]

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