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navajoculture

Gallery Preserving Navajo Culture

Tucked in a basin between three mountain ranges – the Huachuca, Santa Rita and Whetstone mountains – a flowered garden, flagstone pathway and decorative fountain announce the welcoming entrance to a very special hacienda-style ranch house on a verdant hillside in Sonoita. Located at a 5,000-foot elevation in Southern Arizona’s Santa Cruz County, this is […]

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Diefenbach

Treating an Ankle Sprain

For many in Flagstaff active in various types of sports and recreation, an ankle sprain is an unfortunate and uncomfortable set back. Recently, a good friend of mine sustained her first ankle sprain and we had a long discussion regarding various aspects of this injury. This is the gist of our conversation and the answers […]

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artsphotoo

Star Parties, Blue Grass, Hopi Dances Bringing Ninety Million Dollars to Flagstaff 

“The dedication and passion for the arts and science draws tourists, benefits residents and impacts the local economy by $90 million each year.” T. Tannous, Director, Flagstaff Arts Council   Flagstaff’s rich culture of arts and science contributes to the city’s character, sophistication and diversity. Events like the Flagstaff Festival of Science link world-class science […]

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On the Grid with Bonnie Stevens

On the Grid – Flagstaff Restaurants

Flagstaff Restaurants https://soundcloud.com/user-559986867/on-the-grid-podcast-volume-4 On the Grid with Flagstaff Business News is a monthly podcast delving into timely topics and interviews with guests who help shape the local economy. Restauranteur Paul Moir joins FBN Editor and Host Bonnie Stevens to discuss SLO Restaurant Concepts – SLO meaning Sustainble, Local, Organic – and how the downtown Flagstaff […]

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Karon LynnAudio

Understanding One-Sided Hearing Loss

Do you or someone you know have a hearing loss in one ear and were told nothing could be done about it? That was the common misconception many years ago. With this type of hearing loss, a person will experience difficulty understanding speech in a noisy room and locating the source of a sound. Many […]

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MarkLove

Just the (Fascia) Facts: Why Myofascial Release is so Beneficial

Fascia is the head-to-toe connective tissue that runs throughout the entire body. The fascia encompasses all the body’s internal structures, connecting everything together, even penetrating the muscles, organs and fatty tissues, and connecting bones to muscles and organs to each other. It looks like an extremely large spider web, with each thread connecting to another, […]

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