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Let’s Make Flagstaff a Water Conservation Winner!

Hello Flagstaff! For this month’s column, I would like to talk about one of my favorite issues, water! Growing up in Flagstaff, I learned early on that water is one of our most precious resources. I am thrilled to be able to take my passion for water conservation to the mayor’s office. Becoming a leader […]

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Health Benefits of Volunteering

The first time I learned the word “volunteer” was in second grade. We were reading about First Lady Eleanor Roosevelt and the selfless work she undertook to enhance the situation of others. At the young age of seven, Mrs. Roosevelt’s inspiring efforts had an impact on me – ultimately instilling a desire to serve. Since […]

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Spring in Flagstaff: Signaling Rejuvenation

Spring in Flagstaff is an adventure. Recently, 60-degree sunshine followed eight inches of snow. Spring Break is followed by the sprint for the finish of the academic year. Grass is growing (kind of), the daffodils, irises and lilies Tracy planted are popping up, and skunks and prairie dogs are waking from their winter slumber. All […]

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Addressing Frequently Asked Questions About Document Destruction

Why Shred? Businesses have a legal and ethical responsibility to protect customer and employee personally identifiable information from falling into the wrong hands. Proper disposal of confidential documents will limit your liability in litigation and can play a large role in protecting your business and its proprietary information. It is what your customers expect you […]

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Your Wellness Travel Adventure Awaits

Travel more. It’s something we all aspire to do. And we know we’re not the only ones who get a glimpse of a white sand beach, snowy mountaintop or quaint foreign village and dream about all of the rest and relaxation that awaits. But, for a growing set of travelers, fitness-focused vacays and destinations have become […]

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Over Fifty? Strength Training is a Must

“Strength is the most important aspect of one’s physical existence, and a lack of strength compromises our quality of life as we age.” ~Mark Rippetoe   Two years ago, I realized I had neglected my health and decided I needed to turn things around. One of the first things I did on my journey to […]

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What is Orthopaedic Trauma; How Do We Care for These Injuries?

A traumatic injury refers to a severe physical injury that occurs suddenly; e.g., the result of a vehicle accident or fall, and typically requires immediate medical attention for evaluation and treatment. Orthopaedic trauma injuries can range from isolated single extremity fractures to complex multiple extremity injuries. Often, multiple bones can be involved and the injury […]

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