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Trekking to Good Health

If hiking is a fitness goal for the New Year, you may want to consider using trekking poles. Trekking poles look like ski poles and are standard equipment among hikers. They’re a great way to provide stability and support on all types of terrain when they are fitted and used properly. When selecting trekking poles, […]

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Brain Russel

Living with Parkinson’s Disease

Parkinson’s disease is a chronic and progressive movement disorder. One of the first steps to living with the disease is to understand it. When an individual has Parkinson’s disease, vital nerve cells in the brain – called neurons – malfunction and die. Some of these dying neurons produce dopamine, a chemical that sends messages to […]

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