If hiking is a fitness goal for the New Year, you may want to consider using trekking poles. Trekking poles look like ski poles and are standard equipment among hikers. They’re a great way to provide stability and support on all types of terrain when they are fitted and used properly. When selecting trekking poles, hikers have a variety of options. Two poles can be used in tandem for stability, or one pole can be used for flatter terrains. Whether using one or two poles, however, a hiker … [Read more...] about Trekking to Good Health
Russel
Living with Parkinson’s Disease
Parkinson’s disease is a chronic and progressive movement disorder. One of the first steps to living with the disease is to understand it. When an individual has Parkinson’s disease, vital nerve cells in the brain – called neurons – malfunction and die. Some of these dying neurons produce dopamine, a chemical that sends messages to the part of the brain that controls the body’s movement and coordination. The amount of dopamine decreases as Parkinson’s disease progresses, which causes … [Read more...] about Living with Parkinson’s Disease
