Allergy Free Flagstaff

Food scientists and medical researchers are calling nuts the latest superfood for their ability to reduce the risk of a number of diseases. From cancer and heart disease to diabetes and obesity, studies indicate consuming nuts prevents disease and promotes a healthy metabolism. Studies in the United States and Europe have shown a higher consumption of nuts and seeds significantly reduces the risk for developing cardiovascular disease. Heart disease was reduced by 30 percent when nuts were … [Read more...] about Eating Nuts Reduces More Than Just Your Waistline