Diet and skin

Patients in my dermatology clinic frequently ask me about how their diet is affecting their skin. I love these questions, because I have an opportunity to use my background in nutrition to guide patients toward a more skin-healthy diet. Unfortunately, there are not evidence-based recommendations I can offer regarding supplements and vitamins because high-quality, non-industry studies are lacking. However, I can share some emerging theories on inflammation and the skin that encourage a diet … [Read more...] about How Diet Affects Your Skin