Mark Frampton

Tennis Pro Mark Frampton says when you’re a beginner, 90% of your focus is on the physical aspects of the game. But after your body has grasped the mechanics, most of your success shifts to the mind. “For top players, the game is 85% mental,” he said. Frampton, director of racquets at the north … [Read more...] about Mental Toughness is a Dance of Rituals, Rhythm and Rest