Mother Nature Offers Health and Happiness

Summer has arrived in Northern Arizona, beckoning us to grab our hats, dust off our bikes, lace up the trail shoes and shake out the picnic blankets. Being in the open spaces and great outdoors is enjoyable. But did you know there is evidence that proves spending time outside can actually make you happier and healthier? Here are just a few reasons to go outdoors: Nature Decreases Stress Being in a natural environment provides a feeling of relaxation that reduces anxiety and stress. In … [Read more...] about Mother Nature Offers Health and Happiness