N.D.

In our mountain town, December is usually the month where it’s getting pretty cold but there’s not quite enough snow to head to the mountain to ski or snowboard. What can our active Flagstaffians do? Well, heading to a warmer climate to run, ride or climb is an option. But another great option is to take a little downtime to recover from that nagging injury that has been plaguing you all summer long! The end of the year also is commonly when people have met their insurance deductible and … [Read more...] about Recovering from Injury, Surgery Quickly, Naturally