Roberta Hughes

While earning her degree in journalism and public relations at Arizona State University, Roberta Hughes took a yoga class to fill a mandatory requirement for physical education. Each time she met up with friends afterward, they noticed a distinct serenity about her. Today, this queen of calm teaches people all over the country how to reduce the impact of stress, soothe their central nervous system, increase their energy and boost their immune system with her wellness programs that include yoga, … [Read more...] about Managing Stress, Staying Healthy, Boosting Energy through the Holiday Season