How Cupping Can Benefit the Body

Cupping has been used in China for thousands of years. It is becoming more and more popular in the U.S., as evidenced by athletes and actors adorning the cupping marks. There are a number of ways to utilize cupping, such as sliding cupping or leaving them on one spot. Some practitioners can leave cupping marks when left stationary on one spot for five or more minutes.

I prefer using sliding cupping to release the whole tightened area and fascial tissues to get quicker results.

Cupping can benefit the body by:

Decreasing Pain and Inflammation

Weekly cupping sessions can decrease pain, tension and inflammation by releasing the fascia tissue and creating deep tissue stimulation. It also stimulates the immune system by promoting anti-inflammatory markers in the body.

Boosting the Immune System

Cupping stimulates the immune system/macrophages (WBCs) to release anti-inflammatory markers. It can benefit colds, asthma, coughing and allergies by opening the chest and strengthening the lung qi.

Acting as a Cellulite Buster

Cupping increases blood flow to the area resulting in reduction in cellulite and tightening.

Reducing Muscle Tension

Got soreness or muscle tightness? Cupping improves the blood flow to the area, stretches the muscle and fascia to promote healing.

Breaking Up Scar Tissue

It can be used on scar tissue by increasing blood flow, releasing the fascia and tension resulting in less pain or minimizing the appearance of the scar.

Cupping can have a detoxifying effect and improve lymphatics. It also can help with common conditions such as:

• Neck pain, headaches, back pain.
• Tight IT bands, hip pain, knee pain.
• Colds, flu, allergies, coughing, asthma.
• Muscle strain or sprain.
• Stress and tension.

Cellulite reduction and smoothing. FBN

By Christina Kovalik NMD, LAc

Dr. Christina Kovalik NMD, LAc, The Vitality Doctor, is a naturopathic physician and acupuncturist specializing in hormone optimization, optimal health and vitality. She is a new Flagstaff resident, practicing since 2004, and opened her second location in Doney Park in 2020. For more information thevitalitydoctor.com or call 928-863-6086.