These days, there are so many options to assist in decreasing the effects of aging and we can reap the benefits of many of the procedures that are available. It can be overwhelming to know where to start first. The Vitality Doctor can make it easy for you by creating a facial/body rejuvenation plan … [Read more...] about Choosing the Right Aesthetic Treatments for You
The Vitality Doctor
Getting Enough Vitamin D in Winter
You had planned to walk in your backyard garden this afternoon, with the winter sun enveloping you in a warm glow. But then, your plan is shattered by fast-approaching storm clouds. You seek shelter inside, just as rain lashes the windows. So much for your vitamin D exposure for today, you … [Read more...] about Getting Enough Vitamin D in Winter
How Skin Rejuvenates with Micro-Needling, Red Light Therapy, Infrared Therapy
There are so many different treatment options available to help the skin rejuvenate and look more refreshed. Many treatments can be stacked based on what your aging skin’s needs are. Many treatments are minimally invasive and can promote your body’s ability to build collagen, improving the … [Read more...] about How Skin Rejuvenates with Micro-Needling, Red Light Therapy, Infrared Therapy
Food Allergies, Sensitivities Can Cause a Leaky Gut
Digestive issues such as gas, bloating, constipation, diarrhea or loose stools; skin rashes that won’t go away or come and go; mood issues like anxiety, fatigue, depression, mind fog; or weight gain and hormone imbalances, may all be stemming from the foods that we are eating on a regular basis. … [Read more...] about Food Allergies, Sensitivities Can Cause a Leaky Gut
Aging Healthfully
There are many who have been searching for years for the fountain of youth or a magic pill to defy aging. It is inevitable that we are all getting older. It is key to encourage and promote healthy aging, improving stamina and enthusiasm for life by boosting your immune system, reducing fatigue, … [Read more...] about Aging Healthfully
Naturopathic Tips for Hypertension
High blood pressure, or hypertension, is a product of today’s fast-paced lifestyle and stressed physical and emotional conditions. It is a quiet disease that strikes without warning, earning it the name “silent killer.” If it is not detected and treated promptly, it can lead to heart attacks, … [Read more...] about Naturopathic Tips for Hypertension
Seven Simple Steps to Improve Mental Clarity
Do you have trouble thinking clearly, focusing or recalling issues? Some common causes may be overwhelm from stress, lack of sleep, not enough exercise, hormone imbalance or allergies. It is important to get your thyroid, female or male hormones tested. Lack of focus could be caused by thyroid, … [Read more...] about Seven Simple Steps to Improve Mental Clarity
Are You Feeling the Impact of a Toxic Environment?
For many of us, the pandemic has resulted in increased stress, overeating the wrong foods, abrupt changes in lifestyle and not making the best decisions for our health. All this may result in signs of toxicity such as: Allergies and skin changes such as acne, eczema, wrinkly skin Digestive … [Read more...] about Are You Feeling the Impact of a Toxic Environment?
Skin Tightening Naturally with Radiofrequency
It is inevitable that as we age, our skin changes. It can become more laxed, show the signs of damage from past sun exposure, and become more wrinkly and thin. I like to compare the skin to a mattress. When you have a new mattress, it is strong and the fibers are tightly woven. As it wears, the … [Read more...] about Skin Tightening Naturally with Radiofrequency
Five Steps to Reach Your New Year’s Health Outcomes
You have heard it time and time again, many people create these long lists of resolutions for the new year and never stick to them. The problem is that people have a hard time sticking to any resolution or commitment because they lack action or the proper steps to meet the goal. They may also lose … [Read more...] about Five Steps to Reach Your New Year’s Health Outcomes
