Do you have trouble thinking clearly, focusing or recalling issues? Some common causes may be overwhelm from stress, lack of sleep, not enough exercise, hormone imbalance or allergies. It is important to get your thyroid, female or male hormones tested. Lack of focus could be caused by thyroid, … [Read more...] about Seven Simple Steps to Improve Mental Clarity
The Vitality Doctor
Are You Feeling the Impact of a Toxic Environment?
For many of us, the pandemic has resulted in increased stress, overeating the wrong foods, abrupt changes in lifestyle and not making the best decisions for our health. All this may result in signs of toxicity such as: Allergies and skin changes such as acne, eczema, wrinkly skin Digestive … [Read more...] about Are You Feeling the Impact of a Toxic Environment?
Skin Tightening Naturally with Radiofrequency
It is inevitable that as we age, our skin changes. It can become more laxed, show the signs of damage from past sun exposure, and become more wrinkly and thin. I like to compare the skin to a mattress. When you have a new mattress, it is strong and the fibers are tightly woven. As it wears, the … [Read more...] about Skin Tightening Naturally with Radiofrequency
Five Steps to Reach Your New Year’s Health Outcomes
You have heard it time and time again, many people create these long lists of resolutions for the new year and never stick to them. The problem is that people have a hard time sticking to any resolution or commitment because they lack action or the proper steps to meet the goal. They may also lose … [Read more...] about Five Steps to Reach Your New Year’s Health Outcomes
Favorite Immune Boosting Tips
In the midst of a pandemic, it is officially cold and flu season. No matter how careful you may be in taking the universal precautions to try and prevent illness, viruses happen and will always do what they do: mutate. It is important to not live in fear, as fear promotes and attracts more of what … [Read more...] about Favorite Immune Boosting Tips
Acupuncture Restores Post-COVID Fatigue, Loss of Smell and Taste
Many people are aware of the hallmark symptom for COVID: loss of taste and smell. Researchers have found that the temporary loss of smell (anosmia) may be a better indicator of a COVID infection than other symptoms of fever, headache, body aches, cough, digestive upset or shortness of breath. It has … [Read more...] about Acupuncture Restores Post-COVID Fatigue, Loss of Smell and Taste
Signs of Hormone Imbalance for Women and Men
Hormone imbalance can occur at any age and at any stage of a woman’s life. Teenagers experience an emotional rollercoaster of changes as they transition through puberty and into early adulthood. A woman’s fertile years span from Menarche (onset of menstruation) and can start to decline as young as … [Read more...] about Signs of Hormone Imbalance for Women and Men
How Cupping Can Benefit the Body
Cupping has been used in China for thousands of years. It is becoming more and more popular in the U.S., as evidenced by athletes and actors adorning the cupping marks. There are a number of ways to utilize cupping, such as sliding cupping or leaving them on one spot. Some practitioners can leave … [Read more...] about How Cupping Can Benefit the Body
Seven Mindfulness Tips to Reduce Stress, Anxiety
Buddhist monks have been practicing meditation and mindfulness for centuries and more and more people are starting to use mindfulness daily to reduce stress and anxiety. Mindfulness and meditation practices can teach you how to be fully present in the moment. Practicing mindfulness during … [Read more...] about Seven Mindfulness Tips to Reduce Stress, Anxiety
Normal is Not Optimal for Hormones
Hormones are constantly changing as we go through the journey of our life, and imbalances can occur at any age and stage of life in both men and women. Imbalances are often triggered by stressful events (environmental, dietary, emotional or physical). Life changes, like the death of a family … [Read more...] about Normal is Not Optimal for Hormones
