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You are here: Home / Archives for The Vitality Doctor

The Vitality Doctor

How Skin Rejuvenates with Micro-Needling, Red Light Therapy, Infrared Therapy

November 2, 2022 By FBN Leave a Comment

There are so many different treatment options available to help the skin rejuvenate and look more refreshed. Many treatments can be stacked based on what your aging skin’s needs are. Many treatments are minimally invasive and can promote your body’s ability to build collagen, improving the … [Read more...] about How Skin Rejuvenates with Micro-Needling, Red Light Therapy, Infrared Therapy

Filed Under: Columnists Tagged With: Christina Kovalik, microneedling, Red Light Therapy, The Vitality Doctor

Food Allergies, Sensitivities Can Cause a Leaky Gut

September 4, 2022 By FBN Leave a Comment

Digestive issues such as gas, bloating, constipation, diarrhea or loose stools; skin rashes that won’t go away or come and go; mood issues like anxiety, fatigue, depression, mind fog; or weight gain and hormone imbalances, may all be stemming from the foods that we are eating on a regular basis. … [Read more...] about Food Allergies, Sensitivities Can Cause a Leaky Gut

Filed Under: Columnists Tagged With: Christina Kovalik, food sensitivities, leaky gut, The Vitality Doctor, The Vitality Doctor Flagstaff

Aging Healthfully

August 2, 2022 By FBN Leave a Comment

There are many who have been searching for years for the fountain of youth or a magic pill to defy aging. It is inevitable that we are all getting older. It is key to encourage and promote healthy aging, improving stamina and enthusiasm for life by boosting your immune system, reducing fatigue, … [Read more...] about Aging Healthfully

Filed Under: Columnists Tagged With: Dr. Christina Kovalik NMD LAc, healthy aging, The Vitality Doctor

Naturopathic Tips for Hypertension

July 5, 2022 By FBN Leave a Comment

High blood pressure, or hypertension, is a product of today’s fast-paced lifestyle and stressed physical and emotional conditions. It is a quiet disease that strikes without warning, earning it the name “silent killer.” If it is not detected and treated promptly, it can lead to heart attacks, … [Read more...] about Naturopathic Tips for Hypertension

Filed Under: Columnists Tagged With: Dr. Christina Kovalik NMD, Hypertension, Naturopathic Tips for Hypertension, The Vitality Doctor

Seven Simple Steps to Improve Mental Clarity

April 7, 2022 By FBN Leave a Comment

Do you have trouble thinking clearly, focusing or recalling issues? Some common causes may be overwhelm from stress, lack of sleep, not enough exercise, hormone imbalance or allergies. It is important to get your thyroid, female or male hormones tested. Lack of focus could be caused by thyroid, … [Read more...] about Seven Simple Steps to Improve Mental Clarity

Filed Under: Columnists Tagged With: Christina Kovalik, Improve Mental Clarity, Mental Clarity, The Vitality Doctor

Are You Feeling the Impact of a Toxic Environment?

March 2, 2022 By FBN Leave a Comment

For many of us, the pandemic has resulted in increased stress, overeating the wrong foods, abrupt changes in lifestyle and not making the best decisions for our health. All this may result in signs of toxicity such as: Allergies and skin changes such as acne, eczema, wrinkly skin Digestive … [Read more...] about Are You Feeling the Impact of a Toxic Environment?

Filed Under: Columnists Tagged With: Christina Kovalik NMD, The Vitality Doctor, The Vitality Doctor Flagstaff

Skin Tightening Naturally with Radiofrequency

February 4, 2022 By FBN Leave a Comment

It is inevitable that as we age, our skin changes. It can become more laxed, show the signs of damage from past sun exposure, and become more wrinkly and thin. I like to compare the skin to a mattress. When you have a new mattress, it is strong and the fibers are tightly woven. As it wears, the … [Read more...] about Skin Tightening Naturally with Radiofrequency

Filed Under: Columnists Tagged With: aging skin treatments, anti-aging, Christina Kovalik, Christina Kovalik NMD, Radiofrequency skin treatments, The Vitality Doctor

Five Steps to Reach Your New Year’s Health Outcomes

January 3, 2022 By FBN Leave a Comment

You have heard it time and time again, many people create these long lists of resolutions for the new year and never stick to them. The problem is that people have a hard time sticking to any resolution or commitment because they lack action or the proper steps to meet the goal. They may also lose … [Read more...] about Five Steps to Reach Your New Year’s Health Outcomes

Filed Under: Columnists Tagged With: Christina Kovalik NMD, NMD Flagstaff, The Vitality Doctor, thevitalitydoctor.com

Favorite Immune Boosting Tips

December 3, 2021 By FBN 1 Comment

In the midst of a pandemic, it is officially cold and flu season. No matter how careful you may be in taking the universal precautions to try and prevent illness, viruses happen and will always do what they do: mutate. It is important to not live in fear, as fear promotes and attracts more of what … [Read more...] about Favorite Immune Boosting Tips

Filed Under: Columnists Tagged With: Christina Kovalik, Dr. Christina Kovalik NMD, The Vitality Doctor

Acupuncture Restores Post-COVID Fatigue, Loss of Smell and Taste

September 2, 2021 By FBN 3 Comments

Many people are aware of the hallmark symptom for COVID: loss of taste and smell. Researchers have found that the temporary loss of smell (anosmia) may be a better indicator of a COVID infection than other symptoms of fever, headache, body aches, cough, digestive upset or shortness of breath. It has … [Read more...] about Acupuncture Restores Post-COVID Fatigue, Loss of Smell and Taste

Filed Under: Columnists Tagged With: Acupuncture, acupuncturist, Allergies, alternative medicine, anxiety, body, body aches, Chinese Medicine, Depression, digestive upset, Fatigue, Flagstaff Acupuncture, holistic healing, hormone imbalance, loss of taste and smell, migraines, mind, naturopathic physician, pain, post-COVID symptoms, stress, The Vitality Doctor

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