Short-term goals are necessary to make progress on longer-term goals. Ultimately, a dream that represents the best life you can imagine living is the big goal. Survey your current life, noticing how you feel about each area of your life. There are different ways to divide these areas and, naturally, they influence each other. One strategy would be to look at your health, relationships, vocation/career and time/money freedom. Determine how you feel about each area, from very … [Read more...] about Having Dreams and Goals
Berlyn
Why New Year’s Resolutions Do Not Work
Year after year, people make New Year’s resolutions only to see them fail, making them feel like failures. Having owned Physical Therapy at the Flagstaff Athletic Club for more than 20 years, every January, I see the club packed with people only to see most of the new members gone by Valentine’s Day. The most common resolutions have to do with some combination of getting in shape, exercising and losing weight. Quitting smoking ranks pretty high. Resolutions about saving money or spending … [Read more...] about Why New Year’s Resolutions Do Not Work
