bran

As we are preparing our children and ourselves to take on the new academic year, our attention may naturally turn to brain function. How can we equip our children to do their best? And how can we function optimally, as well? Less rest, greater cognitive demand and a more hectic schedule increase stress and unbalance. Starting the school year with a plan for wellness and optimal brain function can make all the difference. Sleep Sleep is our best friend when it comes to stress reduction and … [Read more...] about Nourishing the Back-to-School Brain