Dale

Often, after recommending that patients protect themselves from the sun, I am asked, “Shouldn't I get sun exposure to get Vitamin D?” It's true that there has been concern that sunscreen use prevents the synthesis of vitamin D by the skin. Vitamin D is an essential nutrient that is vital for strong bones and a healthy immune system. Without vitamin D, the body cannot process calcium and phosphorus – two minerals necessary for healthy bones. The American Academy of Dermatology does not … [Read more...] about How to Make Sure You’re Safely Getting Enough Vitamin D