Vitamin D3 is crucial to immune function, healthy mood and a host of other critical aspects of health; yet, its deficiency is ubiquitous worldwide. Particularly at this time of year when outdoor activity and sun exposure are limited, supplementation with Vitamin D3 can be foundational to our well-being. For decades, Vitamin D was only thought to help normalize calcium, and phosphate mineralization of bone; assist in the absorption of calcium, magnesium and phosphate from the gastrointestinal … [Read more...] about Understanding the Role of Vitamin D3 for Winter Wellness
vitamin D
How to Make Sure You’re Safely Getting Enough Vitamin D
Often, after recommending that patients protect themselves from the sun, I am asked, “Shouldn't I get sun exposure to get Vitamin D?” It's true that there has been concern that sunscreen use prevents the synthesis of vitamin D by the skin. Vitamin D is an essential nutrient that is vital for strong bones and a healthy immune system. Without vitamin D, the body cannot process calcium and phosphorus – two minerals necessary for healthy bones. The American Academy of Dermatology does not … [Read more...] about How to Make Sure You’re Safely Getting Enough Vitamin D
