Having worked in the fitness industry for more than a decade, I can say confidently that some things never seem to change. When it comes to questions, myths, facts and fiction, both men and women often are on the same plane and have the same goals; however, women tend to have a few more specific questions. Some of the questions or statements I hear most often include: Will I get too bulky or muscular if I lift weights? I really want nice abs; do you do ab work? I need to sweat to … [Read more...] about Understanding the Three Biggest Gym Myths
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How to Choose the Right Gym for You
Honesty! When it comes to choosing the right gym, being honest with yourself is the best way to guarantee success. Every year, the most-made and least-kept New Year’s resolutions are to get healthier and get in shape. As a matter of fact, in early 2017, there were more than 62,776,640 Internet searches on this topic. The sad fact is that 90 percent of people drop out within the first five months after making the New Year’s resolution. Now, with summer upon us, many are wondering if paying for … [Read more...] about How to Choose the Right Gym for You
