Myths

Having worked in the fitness industry for more than a decade, I can say confidently that some things never seem to change. When it comes to questions, myths, facts and fiction, both men and women often are on the same plane and have the same goals; however, women tend to have a few more specific questions. Some of the questions or statements I hear most often include: Will I get too bulky or muscular if I lift weights? I really want nice abs; do you do ab work? I need to sweat to … [Read more...] about Understanding the Three Biggest Gym Myths