The short answer is, yes! And it can reduce heart disease as well. Why? Because foods such as oatmeal, whole grains and plant-based diets increase good cholesterol and decrease bad cholesterol. Cholesterol, also called lipids, is a waxy, fat-like substance found in your body and many foods. The body needs cholesterol to function normally and can make all that is needed. When too much cholesterol builds up in the blood, it increases the risk of heart disease, stroke and other conditions. When … [Read more...] about Can Eating Oatmeal Really Reduce Your Cholesterol?
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