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Can Eating Oatmeal Really Reduce Your Cholesterol?

 The short answer is, yes! And it can reduce heart disease as well. Why? Because foods such as oatmeal, whole grains and plant-based diets increase good cholesterol and decrease bad cholesterol. Cholesterol, also called lipids, is a waxy, fat-like substance found in your body and many foods. The body needs cholesterol to function normally and […]

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Upcoming Suicide Prevention Conference Designed to Change Statistics 

Suicide occurs across and within all socioeconomic, ethnic and cultural society. Suicide continues to be a leading cause of death in the U.S. and in Coconino County. In 2015 alone, Arizona averaged 17.2 suicide deaths per 100,000 people; Coconino County’s rate was 23.4 suicide deaths per 100,000 people; Navajo County was at 28.3 suicide deaths per 100,000 […]

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