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Oatmeal

Can Eating Oatmeal Really Reduce Your Cholesterol?

 The short answer is, yes! And it can reduce heart disease as well. Why? Because foods such as oatmeal, whole grains and plant-based diets increase good cholesterol and decrease bad cholesterol. Cholesterol, also called lipids, is a waxy, fat-like substance found in your body and many foods. The body needs cholesterol to function normally and […]

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Upcoming Suicide Prevention Conference Designed to Change Statistics 

Suicide occurs across and within all socioeconomic, ethnic and cultural society. Suicide continues to be a leading cause of death in the U.S. and in Coconino County. In 2015 alone, Arizona averaged 17.2 suicide deaths per 100,000 people; Coconino County’s rate was 23.4 suicide deaths per 100,000 people; Navajo County was at 28.3 suicide deaths per 100,000 […]

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