Massage Flagstaff

All of the gym treadmills are full, everyone’s posting pics of their healthy meal-planning conquests and you’ve purchased the latest heart-rate measuring, sleep-monitoring, calorie-counting wearable thing out there. A few weeks into the New Year and all of this can only mean one thing. Like millions of others, you made a New Year’s resolution to get fit. Though there aren’t a lot of hard numbers floating around on just how many of us vow to lose weight, eat better or just get in better … [Read more...] about Commit to Fit: Steps to Keeping Your Fitness Resolutions