Summer finally arrived, as did the monsoons and summer rains. Not only was the environment in desperate need of moisture, but our skin was getting as dry and cracked as the desert ground, begging for rain. Just as the Arizona climate is dry and in need of moisture, our skin is also in need of … [Read more...] about Skin Needs a Big Dose of Moisture, Too
Mark Love
Giving the Gift of Massage: Because Dad has Enough Neckties
One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our … [Read more...] about Giving the Gift of Massage: Because Dad has Enough Neckties
Results from Rapid Tension-Release Massage
If you need rapid results to release tight muscles, then consider a Rapid Tension-Release Massage. Also known as vibration or percussion massage, rapid movements ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, quick, short-duration … [Read more...] about Results from Rapid Tension-Release Massage
LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
LED (light-emitting diode) light therapy has an established history of skin uses. The Navy SEALs began using it in the 1990s to help heal wounds quickly and to help regenerate damaged muscle tissues. There are different frequencies, or wavelengths, used with LED light treatment. LED therapy … [Read more...] about LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
Hot Stone Massage: Ancient Therapy Proven Effective
Prior to the 20th century, natural medicines and therapies were the only real medicines available. Within the last 100 years, science-based medicine has become the accepted model. Ancient practices were disregarded and were not part of standard medical care, also known as conventional or Western … [Read more...] about Hot Stone Massage: Ancient Therapy Proven Effective
February: A Time to Focus on Health and Love with a Couple’s Massage
February is a great month to pay some attention to all matters of the heart – physical and emotional. Of course, we all know Valentine’s Day is Feb. 14. But, did you know that February is also National Heart Health Month? It is a reminder to make yourself and your loved one a priority; a time to … [Read more...] about February: A Time to Focus on Health and Love with a Couple’s Massage
Carpal Tunnel Syndrome: Massage Therapy Does Wonders
If you’ve ever experienced ongoing pain, numbness or tingling in your wrists or hands, you might have a condition known as Carpal Tunnel Syndrome. The carpal tunnel is a narrow passage about the width of the thumb that runs from the forearm to the palm of the hand via the wrist and houses nine … [Read more...] about Carpal Tunnel Syndrome: Massage Therapy Does Wonders
Keeping Skin Hydrated in Winter
Baby, it’s dry outside! Autumn and winter weather can be hard on our skin, but this year, our skin, like our outdoors, is especially dry. Summer tans and glowing skin can begin to fade into a dull, dry complexion. A skincare routine that cleanses, moisturizes and protects your skin, especially … [Read more...] about Keeping Skin Hydrated in Winter
Ease the Stress of 2020, Make Holiday Gift-Giving Easier
I think we can all agree: 2020 has been a long, stressful year and a year we are ready to put in the books and move forward to 2021. It is both hard to believe how quickly this year has passed and, at the same time, how long this year has been. For many, the thoughts of the approaching holiday … [Read more...] about Ease the Stress of 2020, Make Holiday Gift-Giving Easier
Stretch and Massage: Restore, Renew, Relax
Did you know that a muscle can stretch up to one-and-a-half times its original length? And that stretching can relieve physical, mental and emotional stress? Anything that tenses our body and mind can find relief from a good stretch. Stretching just makes you feel good. Stretching our bodies is … [Read more...] about Stretch and Massage: Restore, Renew, Relax
