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Tag Archives | Mark Love

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Carpal Tunnel Syndrome: Massage Therapy Does Wonders

If you’ve ever experienced ongoing pain, numbness or tingling in your wrists or hands, you might have a condition known as Carpal Tunnel Syndrome. The carpal tunnel is a narrow passage about the width of the thumb that runs from the forearm to the palm of the hand via the wrist and houses nine tendons […]

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Keeping Skin Hydrated in Winter

Baby, it’s dry outside! Autumn and winter weather can be hard on our skin, but this year, our skin, like our outdoors, is especially dry. Summer tans and glowing skin can begin to fade into a dull, dry complexion. A skincare routine that cleanses, moisturizes and protects your skin, especially those areas that are constantly […]

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Stretch and Massage: Restore, Renew, Relax

Did you know that a muscle can stretch up to one-and-a-half times its original length? And that stretching can relieve physical, mental and emotional stress? Anything that tenses our body and mind can find relief from a good stretch. Stretching just makes you feel good. Stretching our bodies is an important part of staying healthy. […]

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Understanding the Value of Massage as We Age

According to the Centers for Disease Control and Prevention (CDC), more than 70 million baby boomers in the United States are poised to join the ranks of those aged 65 or older. As a result of baby boomers crossing the 60-year-old threshold, more Americans than ever before are entering into their golden years. At the […]

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Easing the Stress of the Times with Massage

The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional […]

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Giving Skin a Break During Hot Summer Months

To say it is dry out is a big understatement. Summer finally arrived and the monsoons can’t get here soon enough. The climate is overly dry and in desperate need of moisture. That also means our skin is in need of moisture and TLC. The dry Arizona environment takes a toll on our skin, which […]

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Give Dad the Gift of a Rapid Tension Release Massage

Massage is wonderful; Rapid Tension Release Massage is extraordinary. Doesn’t dad deserve an extraordinary massage? Rapid Tension Release (also known as vibration or percussion) Massage uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues to stimulate blood […]

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Building a Better You in the Middle of a Pandemic

As 2020 continues, it is fair to say the year has not been what we expected. From stay-at-home to sickness to Zoom birthday parties, the COVID-19 virus has certainly been a life-changer for the majority of people across the globe. But, even in the midst of the chaos, we can still better ourselves and find […]

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Massage 101: Choosing the Right Massage and Add-On Therapies 

Massage therapy encompasses many different techniques, styles and personalized options, which can vary from appointment to appointment. Few things allow us to individualize an experience for the moment like massage therapy does. In the winter, deep tissue for aching muscles from snow shoveling may be in order. After taking final exams, a relaxing massage is […]

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