May is Mental Health Awareness Month, and this month is a reminder that taking care of your mental health is just as important as taking care of your physical health. The last three years have put a significant strain on people’s mental health, and diagnoses of mental health and substance abuse conditions have increased. According to a Kaiser Family Foundation survey, over 90 percent of Americans believe we are in a mental health crisis. One in five adults in the United States, or over 57 … [Read more...] about Mental Health Awareness Month: A Reminder to Take Care of Your Mental Health this Month and Always