minute meditation

The air is crisp, the leaves have turned and the holidays are rapidly approaching. With the social season now upon us, schedules are packed with personal commitments, including holiday celebrations, dinners, weddings, events, vacations, etc. Add in your everyday life to deal with: work, errands, chores, etc., and you may feel like your sanity and well-being are slowing slipping away. In the midst of all this chaos, it’s easy to feel overwhelmed and a lack of control. One of the best ways to … [Read more...] about Holiday Gift Idea: Heal Thyself