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You are here: Home / Archives for minute meditation

minute meditation

Holiday Gift Idea: Heal Thyself

December 6, 2011 By techsuperadmin

The air is crisp, the leaves have turned and the holidays are rapidly approaching. With the social season now upon us, schedules are packed with personal commitments, including holiday celebrations, dinners, weddings, events, vacations, etc. Add in your everyday life to deal with: work, errands, chores, etc., and you may feel like your sanity and well-being are slowing slipping away. In the midst of all this chaos, it’s easy to feel overwhelmed and a lack of control. One of the best ways to … [Read more...] about Holiday Gift Idea: Heal Thyself

Filed Under: Columnists Tagged With: body, brain chemistry, com, cortisol, holiday gift idea, massage envy, minute meditation, Spa, stress hormone cortisol, work

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