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Tag Archives | massage envy

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Stretch and Massage: Restore, Renew, Relax

Did you know that a muscle can stretch up to one-and-a-half times its original length? And that stretching can relieve physical, mental and emotional stress? Anything that tenses our body and mind can find relief from a good stretch. Stretching just makes you feel good. Stretching our bodies is an important part of staying healthy. […]

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Understanding the Value of Massage as We Age

According to the Centers for Disease Control and Prevention (CDC), more than 70 million baby boomers in the United States are poised to join the ranks of those aged 65 or older. As a result of baby boomers crossing the 60-year-old threshold, more Americans than ever before are entering into their golden years. At the […]

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Easing the Stress of the Times with Massage

The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional […]

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Giving Skin a Break During Hot Summer Months

To say it is dry out is a big understatement. Summer finally arrived and the monsoons can’t get here soon enough. The climate is overly dry and in desperate need of moisture. That also means our skin is in need of moisture and TLC. The dry Arizona environment takes a toll on our skin, which […]

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Massage 101: Choosing the Right Massage and Add-On Therapies 

Massage therapy encompasses many different techniques, styles and personalized options, which can vary from appointment to appointment. Few things allow us to individualize an experience for the moment like massage therapy does. In the winter, deep tissue for aching muscles from snow shoveling may be in order. After taking final exams, a relaxing massage is […]

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Cold March Winds Beg for Hot Stone Massage

No doubt. March weather has its mood swings – it can be warm, it can be cold; it can be sunny, it can be snowy; it can be unseasonably warm; it can be bitter cold. However, the most noticeable and consistent weather factor in March seems to be the strong winds. The promise of spring […]

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Massage: One Resolution That Helps You Keep Others

We know how it goes: Before the boot hits the pavement at the Whiskey Row Boot Drop in downtown Prescott and the Pinecone lowers in Flagstaff, each of us will have pondered and made one or more New Year’s resolutions. We reflect and resolve; we promise ourselves to improve our quality of life. The Good […]

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Keeping Winter Skin Healthy with Massage, Facials

With the harsh winter winds, intense UV rays and lack of humidity in the air (even with the recent snow and rain), our skin can take a beating during the winter. Summer tans and glowing skin can begin to fade into a dull, dry complexion. And the difference between neglected and cared-for skin can make […]

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