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Tag Archives | massage envy

MarkLove

Massage 101: Choosing the Right Massage and Add-On Therapies 

Massage therapy encompasses many different techniques, styles and personalized options, which can vary from appointment to appointment. Few things allow us to individualize an experience for the moment like massage therapy does. In the winter, deep tissue for aching muscles from snow shoveling may be in order. After taking final exams, a relaxing massage is […]

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MarkLove

Cold March Winds Beg for Hot Stone Massage

No doubt. March weather has its mood swings – it can be warm, it can be cold; it can be sunny, it can be snowy; it can be unseasonably warm; it can be bitter cold. However, the most noticeable and consistent weather factor in March seems to be the strong winds. The promise of spring […]

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MarkLove

Massage: One Resolution That Helps You Keep Others

We know how it goes: Before the boot hits the pavement at the Whiskey Row Boot Drop in downtown Prescott and the Pinecone lowers in Flagstaff, each of us will have pondered and made one or more New Year’s resolutions. We reflect and resolve; we promise ourselves to improve our quality of life. The Good […]

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MarkLove

Keeping Winter Skin Healthy with Massage, Facials

With the harsh winter winds, intense UV rays and lack of humidity in the air (even with the recent snow and rain), our skin can take a beating during the winter. Summer tans and glowing skin can begin to fade into a dull, dry complexion. And the difference between neglected and cared-for skin can make […]

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MarkLove

Rapid Tension-Release Massage Reducing Pain, Promoting Recovery

Rapid Tension-Release Massage, also known as vibration or percussion massage, uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues. The short, rapid pulses stimulate blood flow and relax tight muscles, ligaments, tendons and the fascia that covers […]

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MarkLove

Treating Tight Fascia Pain with Massage

How many times do you roll your arms back or shrug your shoulders and feel the rolling of those muscles? Or someone gives you a quick shoulder and back rub and it just feels and sounds crunchy? What you may not know is that these rolling and crunchy feelings are caused by the tight and […]

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MarkLove

Healing Foot Pain Through Massage

Many people live in northern Arizona for the outdoor lifestyle it provides. The outdoor lifestyle typically involves movement – hiking with the family dog through groves of oaks and pines, mountain biking, running or jogging on trails and streets, and snow sports. Needless to say, the feet can put in some work. But a painful […]

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MarkLove

Combining the Benefits of Assisted Stretch and Massage

Did you know that a muscle can stretch up to one-and-a-half times its original length? And, stretching can relieve physical, mental and emotional stress? Anything that tenses our body and mind can find relief from a good stretch. Stretching just makes you feel good. Stretching our bodies is an important part of staying healthy. But […]

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