Shoulder pain is a common condition physical therapists address and treat. When you have shoulder pain, it can affect your everyday life, including simple things like your ability to take a cup of coffee out of the microwave or wash your hair. Shoulder pain can also affect your sleep quality due to … [Read more...] about You Don’t Have to Live with Shoulder Pain
Columnists
Retirement Communities Expand Possibilities
Surveys reveal most adults 55 and older place a very high value on remaining independent and spending more time pursuing their passions and interests. Yet, many continue to live in the large home they purchased 30 or 40 years earlier to raise a family. That home – once perfect for a growing family – … [Read more...] about Retirement Communities Expand Possibilities
What Should Landlords Collect for a Security Deposit?
In most circumstances, it is a given that landlords want to collect the largest security deposit possible in order to offset their risk. Landlords can use security deposits to compensate for monetary losses such as unpaid rent and/or damage to their property by the tenant. Did you know in the state … [Read more...] about What Should Landlords Collect for a Security Deposit?
What Should I Do With My Money?
January is supposed to be the month of positivity and renewal, but 2016 began with one of the worst months the stock market has ever experienced. While everyone is hoping the market finds a bottom and recovers soon, uncertain investors are asking, "What should I do with my money?" Before we start … [Read more...] about What Should I Do With My Money?
Wag More, Bark Less
My very-dirty-this-time-of-year Subaru has a bumper sticker that says “Wag more, bark less.” As anyone who knows me even slightly, I love our two dogs, Maggie and Dallas. Both are good pups … mostly. I bought the bumper sticker because it was funny and dog related, but the more I thought about it, … [Read more...] about Wag More, Bark Less
Market Corrections, Volatility During Retirement
Market corrections and volatility during retirement can be unnerving, but they are part and parcel of being a stock investor in today’s markets. In the long term, research shows that the stock market has delivered positive returns. However, in the short term, markets can fluctuate dramatically … [Read more...] about Market Corrections, Volatility During Retirement
Heads Up! A Brain Injury Can Occur Anytime, Anywhere with Anyone
Brain injuries result from bumps, blows or jolts to the head. The symptoms of brain injuries can range from a brief change in mental state to an extended period of unconsciousness or amnesia. Regardless of the severity of the injury, all brain injuries are serious. In the United States, brain … [Read more...] about Heads Up! A Brain Injury Can Occur Anytime, Anywhere with Anyone
Moles, Barnacles, Liver Spots – What Are Those Growths on My Body?
Only a small number of babies have skin growths at birth. By the time we are 80-90 years of age, it is normal to have numerous benign skin growths. Benign skin growths usually appear rather suddenly over days or weeks and then stay the same. These stable lesions are often readily identifiable, … [Read more...] about Moles, Barnacles, Liver Spots – What Are Those Growths on My Body?
Run, Walk for Life
Now that spring is quickly approaching, runners and bicyclists have taken to the streets to warm their muscles in the sunshine. Of course, with the number of trails that Flagstaff provides, there are plenty of options for runners to choose. Buffalo Park and the Flagstaff Urban Trail System are both … [Read more...] about Run, Walk for Life
You Don’t Have to Live with Shoulder Pain
Shoulder pain is a common condition physical therapists address and treat. When you have shoulder pain, it can affect your everyday life, including simple things like your ability to take a cup of coffee out of the microwave or wash your hair. Shoulder pain can also affect your sleep quality due to … [Read more...] about You Don’t Have to Live with Shoulder Pain