anxiety management

The stress over the past 18 months has been enormous for many people and I have certainly seen a lot more anxiety in my patients. Prescriptions for anti-anxiety and insomnia have increased over the course of the pandemic and, as we know, it’s easy for people to develop a dependence on these types of medications. The long-term effects of taking anti-anxiety and insomnia medications can be detrimental to our overall health, so they should be taken in the short term. But the reality is that people … [Read more...] about Emotional First Aid: Identifying Natural Solutions for Anxiety