I think we can all wholeheartedly agree that the last two years have been quite stressful. I see a lot of patients feeling very overwhelmed because of the strain. They are having trouble bouncing back and feeling like their normal selves. The truth is that stress will always be present in our lives, but it’s how we respond to the stress that matters in terms of our physical, mental and emotional health. I’d like to provide some tips to help recover from a prolonged period of stress that have … [Read more...] about Tips to Recover from Stress, Feeling Overwhelmed
Amber Belt naturopathic physician
Treating Long Haulers with a Naturopathic Approach
A COVID long-hauler is someone who has a post-viral syndrome as a result of their COVID-19 infection. Long-haulers are not a new phenomenon; many people are long-haulers from influenza, cytomegalovirus, Epstein-Barr virus and other infections. I have spent more than a decade treating long-haulers, so treating COVID long-haulers is both comfortable and challenging. Since COVID is a unique virus, I am learning about its quirks and tricks while relying on my knowledge and experience with other … [Read more...] about Treating Long Haulers with a Naturopathic Approach
Emotional First Aid: Identifying Natural Solutions for Anxiety
The stress over the past 18 months has been enormous for many people and I have certainly seen a lot more anxiety in my patients. Prescriptions for anti-anxiety and insomnia have increased over the course of the pandemic and, as we know, it’s easy for people to develop a dependence on these types of medications. The long-term effects of taking anti-anxiety and insomnia medications can be detrimental to our overall health, so they should be taken in the short term. But the reality is that people … [Read more...] about Emotional First Aid: Identifying Natural Solutions for Anxiety
