Hoping to see less of you,” may not be the kindest way to bid adieu, but for most of the members of Taking Off Pounds Successfully (TOPS Club, Inc.), it’s the hope and goal of this national non-profit hands-on approach to weight loss program. TOPS has been helping and supporting members for more than 70 years. Recently, Northern Arizona held their annual TOPS Fall Rally in Prescott. “We had members from all our nine chapters,” said TOPS Northern Arizona Advocate Mary L. Sylvester. “Payson, … [Read more...] about TOPS Encourages Weight-Loss Members
Losing Weight
Five Pounds to Perfect
Do you ever hear yourself starting sentences with, “If only,” or “When I,” or “After I?” They sound like this: “If only I had a doctoral degree, I could get the job I really want,” or “After I make my first million, I can travel to exotic lands,” or “When I lose five pounds, I’ll reward myself with a beach vacation!” These sentence starters sort of sound like goal setters, but don’t be fooled. They can really be tricky little non-starters. Five pounds may as well be 500 pounds, because, in … [Read more...] about Five Pounds to Perfect
