We perform repetitive motions throughout the day. Most of these motions are tolerable, while others might cause discomfort. Some repetitive motions catch up with us after years of overusing the same muscles or tendons. When we feel aches, pain, muscle tension and/or fatigue, it’s our body letting us know we are doing too much. It’s important to listen to our bodies to help prevent damage. Some examples of what happens when we overuse a muscle include: Tennis elbow – pain on the outside … [Read more...] about How Therapy Can Help the Wear and Tear of Daily Living
Mickie Toutant
Living Through and Surviving Cancer
You made it through the diagnosis, medications, surgery and treatments and have been released from formal medical care. You have survived cancer and are beginning to regain your life back, but as a cancer survivor, there are nagging side effects, struggles and challenges that may interfere with your life. Physical and occupational therapy can help combat common side effects of cancer treatment. Decreased Motion in Your Arm This is a common side effect after lumpectomy – and even … [Read more...] about Living Through and Surviving Cancer
Occupational Therapy: What’s in a name?
You may think “occupational therapy” is related to your job or career. After all, we think of “work” when we hear the word “occupation.” However, occupational therapy far exceeds the realm of your job; it is about learning “skills for the job of living.” Think of your life as your occupation. Consider all the activities you do from the time you wake up until you go to sleep: dressing, grooming, eating, cooking, thinking, planning, organizing, driving, working, going to school, parenting and … [Read more...] about Occupational Therapy: What’s in a name?
