Summer has arrived and the outdoors is beckoning into the warm sunshine, cool shade, tall pines and scenic trails. Spending time outdoors and in nature can be very enjoyable and relaxing, but did you know spending time outside can also make you happier and healthier? Here are just a few ways hiking … [Read more...] about Improving Health by Hiking, Walking, Being Outdoors
NACA
Raising Awareness About Colorectal Cancer Screening, At-Home Tests
March is designated National Colorectal Cancer Awareness month to raise awareness about this disease and the need for early detection and diagnosis. Of cancers that affect both men and women, the Centers for Disease Control and Prevention (CDC) reports that colorectal cancer is the second leading … [Read more...] about Raising Awareness About Colorectal Cancer Screening, At-Home Tests
Can Eating Oatmeal Really Reduce Your Cholesterol?
The short answer is, yes! And it can reduce heart disease as well. Why? Because foods such as oatmeal, whole grains and plant-based diets increase good cholesterol and decrease bad cholesterol. Cholesterol, also called lipids, is a waxy, fat-like substance found in your body and many foods. The … [Read more...] about Can Eating Oatmeal Really Reduce Your Cholesterol?
Upcoming Suicide Prevention Conference Designed to Change Statistics
Suicide occurs across and within all socioeconomic, ethnic and cultural society. Suicide continues to be a leading cause of death in the U.S. and in Coconino County. In 2015 alone, Arizona averaged 17.2 suicide deaths per 100,000 people; Coconino County’s rate was 23.4 suicide deaths per 100,000 … [Read more...] about Upcoming Suicide Prevention Conference Designed to Change Statistics
NACA Bringing Suicide Assessment, Prevention Training to Flagstaff
Suicide continues to be a leading cause of death in the United States and in Coconino County. The numbers are staggering and the loss of life has an enormous ripple effect on those who have lost loved ones, as well as on the community at large. The human costs of suicidal behavior to individuals, … [Read more...] about NACA Bringing Suicide Assessment, Prevention Training to Flagstaff