Most of us were more than ready to show 2020 the door and cross our fingers that 2021 will be better. It’s time to reset, but where do you start? For most of my patients, family and friends, the most useful resets need to happen in three areas. These areas are diet, stress and exercise. The pandemic has really shined a spotlight on all three of these areas and many, many people are struggling! One action I have taken to help people at a low cost is to offer group coaching programs that … [Read more...] about What Kind of 2021 Reset Do You Need?
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