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You are here: Home / Archives for Aspen Integrative Medical Center

Aspen Integrative Medical Center

Tackling Perimenopause

December 2, 2022 By FBN Leave a Comment

Women have many reproductive stages throughout their lives and each stage brings its own set of challenges. A woman’s menstrual cycle is an indicator of her general health, so maintaining a healthy cycle is part of maintaining not only hormonal health, but also general health. Fertility, menarche … [Read more...] about Tackling Perimenopause

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, hormone balance, perimenopause

Bone Building Tips for Osteoporosis Prevention

November 2, 2022 By FBN Leave a Comment

Osteoporosis is the loss of bone mineral density that leads to increased risk of fractures. Affecting men and a higher percentage of women primarily over the age of 60, prevention is key to solidifying healthy, solid bones. Lifestyle, malnutrition, hormone status and medications can all contribute … [Read more...] about Bone Building Tips for Osteoporosis Prevention

Filed Under: Columnists Tagged With: Alexandra Mele, Aspen Integrative Medical Center, Bone Building, Osteoporosis Prevention, Paul M. Despres

How to Boost Your Immune System in Preparation for Cold, Flu Season

October 7, 2022 By FBN Leave a Comment

Didn’t fall arrive quickly this year? The weather is cooling off, we’re getting some fall rain and the leaves are changing. Beautiful! But, when fall arrives, it’s time to think more seriously about supporting your immune system through cold and flu season. During the past three years, there has … [Read more...] about How to Boost Your Immune System in Preparation for Cold, Flu Season

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center

Healing From Long COVID

September 4, 2022 By FBN 1 Comment

The CDC estimates 10%-30% of people who were infected by COVID-19 are experiencing a wide range of ongoing health problems for weeks, months or even years post-infection. The condition is known as Long COVID, Post-COVID Syndrome and/or Long Haulers. If not properly addressed, this could result in … [Read more...] about Healing From Long COVID

Filed Under: Columnists Tagged With: Aspen Integrative Medical Center, Dr. Paul M. Despres, Long COVID, Paul M. Despres

Identifying the Top Five Supplements to Help Handle Stress

August 4, 2022 By FBN Leave a Comment

If there’s a consistent and persistent feeling that could be used to describe the collective emotional state across the past two-and-a-half years, it’s stress! We’re meant to experience stress in the short-term, but given the state of the world, stress often becomes a long-term issue. And this … [Read more...] about Identifying the Top Five Supplements to Help Handle Stress

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, herbs for stress, natural remedies for stress, naturopathic medicine, stress

Spring Cleaning: A Different Take

May 7, 2022 By FBN Leave a Comment

When it comes to spring cleaning, most of us think of purging clutter from our homes or getting out in the garden to clean up and get ready for the growing season. But I’d like to present a different spin on spring cleaning. What if you used springtime as the time to clean up the clutter around … [Read more...] about Spring Cleaning: A Different Take

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, healthy habits, Spring Cleaning

A Better Way to Look at Cholesterol

March 2, 2022 By FBN Leave a Comment

If you didn’t already know, February was Heart Health Month. I realize I’m a little late, but I wanted to bring you some tips about how to utilize cholesterol (lipid) testing to benefit your cardiovascular health. We’re going to go beyond the basic cholesterol panel, which doesn’t provide enough … [Read more...] about A Better Way to Look at Cholesterol

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, cardiovascular risk, Cholesterol, HDL, LDL, LDL:HDL

How to Avoid Medical Gaslighting, Part Two

February 4, 2022 By FBN Leave a Comment

In January’s column, I wrote about medical gaslighting. That article covered what medical gaslighting is and who is likely to be most impacted by medical gaslighting. This month in Part 2 of this two-part services, I want to focus on practitioners and how to avoid medical gaslighting. How the … [Read more...] about How to Avoid Medical Gaslighting, Part Two

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, Medical Gaslighting

Recognizing Medical Gaslighting

January 2, 2022 By FBN Leave a Comment

If you’re a patient, have you ever had the experience of your practitioner blowing off or minimizing your symptoms? Or, worse yet, has your practitioner made you feel like you’re crazy and couldn’t be possibly experiencing your own symptoms? As a practitioner who has treated chronic illness and pain … [Read more...] about Recognizing Medical Gaslighting

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, Gaslighting, LGBTQIA community, Medical Gaslighting, Recognizing Medical Gaslighting

How the Gut-Brain Connection Impacts Mood

December 2, 2021 By FBN 1 Comment

Have your ever heard the saying, ‘the gut is the second brain’? Have you ever wondered what it means when people say that? I’d like to answer that question and more today! First, the second brain is your enteric nervous system (ENS) and it consists of hundreds of millions of neurons, or nerve cells, … [Read more...] about How the Gut-Brain Connection Impacts Mood

Filed Under: Columnists Tagged With: Amber Belt, anxiety, Aspen Integrative Medical Center, Flagstaff Naturopathic Doctor, gut health, gut microbiome, Gut-Brain Connection, Gut-Brain Connection Impacts Mood, mental health, mood, SIBO

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