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You are here: Home / Archives for Aspen Integrative Medical Center

Aspen Integrative Medical Center

Spring Cleaning: A Different Take

May 7, 2022 By FBN Leave a Comment

When it comes to spring cleaning, most of us think of purging clutter from our homes or getting out in the garden to clean up and get ready for the growing season. But I’d like to present a different spin on spring cleaning. What if you used springtime as the time to clean up the clutter around … [Read more...] about Spring Cleaning: A Different Take

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, healthy habits, Spring Cleaning

A Better Way to Look at Cholesterol

March 2, 2022 By FBN Leave a Comment

If you didn’t already know, February was Heart Health Month. I realize I’m a little late, but I wanted to bring you some tips about how to utilize cholesterol (lipid) testing to benefit your cardiovascular health. We’re going to go beyond the basic cholesterol panel, which doesn’t provide enough … [Read more...] about A Better Way to Look at Cholesterol

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, cardiovascular risk, Cholesterol, HDL, LDL, LDL:HDL

How to Avoid Medical Gaslighting, Part Two

February 4, 2022 By FBN Leave a Comment

In January’s column, I wrote about medical gaslighting. That article covered what medical gaslighting is and who is likely to be most impacted by medical gaslighting. This month in Part 2 of this two-part services, I want to focus on practitioners and how to avoid medical gaslighting. How the … [Read more...] about How to Avoid Medical Gaslighting, Part Two

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, Medical Gaslighting

Recognizing Medical Gaslighting

January 2, 2022 By FBN Leave a Comment

If you’re a patient, have you ever had the experience of your practitioner blowing off or minimizing your symptoms? Or, worse yet, has your practitioner made you feel like you’re crazy and couldn’t be possibly experiencing your own symptoms? As a practitioner who has treated chronic illness and pain … [Read more...] about Recognizing Medical Gaslighting

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, Gaslighting, LGBTQIA community, Medical Gaslighting, Recognizing Medical Gaslighting

How the Gut-Brain Connection Impacts Mood

December 2, 2021 By FBN 1 Comment

Have your ever heard the saying, ‘the gut is the second brain’? Have you ever wondered what it means when people say that? I’d like to answer that question and more today! First, the second brain is your enteric nervous system (ENS) and it consists of hundreds of millions of neurons, or nerve cells, … [Read more...] about How the Gut-Brain Connection Impacts Mood

Filed Under: Columnists Tagged With: Amber Belt, anxiety, Aspen Integrative Medical Center, Flagstaff Naturopathic Doctor, gut health, gut microbiome, Gut-Brain Connection, Gut-Brain Connection Impacts Mood, mental health, mood, SIBO

Stress, Fear and Impacts on Immunity

October 5, 2021 By FBN Leave a Comment

Raise your hand if you’ve been stressed over the past 18 months! I’m guessing more than 90% of people reading this have had significant stress over the course of 2020 and 2021. Between the pandemic, elections and personal stress, I am seeing the multitude of ways that stress is impacting my patients … [Read more...] about Stress, Fear and Impacts on Immunity

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, immunity, Naturopathic Doctor Flagstaff, stress management

Five Fantastic Natural First Aid Essentials

August 5, 2021 By FBN Leave a Comment

Have you ever wanted to build your very own natural first aid kit but didn’t know where to start? Well, I’m here to help you! In June of this year, I launched NatureAid. NatureAid is the natural first aid course that I developed to help people identify what items they may need to put in their own … [Read more...] about Five Fantastic Natural First Aid Essentials

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, Natural First Aid, Natural First Aid Essentials, NatureAid, Naturopathic Doctor Flagstaff

Why Do Muscles Cramp?

July 2, 2021 By FBN Leave a Comment

We are in full-swing summer, which generally means full-swing muscle cramp season! I get a number of questions in my practice and on social media about muscle cramps. Today, I’d like to help you prevent and get rid of muscle cramps so that you and your muscles can have a more enjoyable … [Read more...] about Why Do Muscles Cramp?

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, Electrolytes, exercise, Fatigue, hydration, Muscle Cramps, Naturopath

Managing Summertime Injuries

June 3, 2021 By FBN Leave a Comment

For many of us, warmer weather means more time outdoors playing. These activities sometimes will result in an acute injury. Let’s talk about how to successfully manage these injuries by harnessing your healing process so you can get back outdoors again! In this article, I’m going to be discussing … [Read more...] about Managing Summertime Injuries

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, exercise, healthy diet, hydration, lifestyle

The Importance of Movement

April 5, 2021 By FBN Leave a Comment

The human body is designed around movement; without it, we would cease to exist. As movement declines, so does health and longevity, which means that movement is so vitally important that it sustains life. Consider the human form. Without blood pressure, we cannot move our blood; thus, our heart … [Read more...] about The Importance of Movement

Filed Under: Columnists Tagged With: Aspen Integrative Medical Center, circulation, Dan Rubin, Dan Rubin N.D. FABNO, exercise, Health, movement, Oncology Association of Naturopathic Physicians, physical activity, working out

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