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Tag Archives | Aspen Integrative Medical Center


Understanding the Role of Vitamin D3 for Winter Wellness

Vitamin D3 is crucial to immune function, healthy mood and a host of other critical aspects of health; yet, its deficiency is ubiquitous worldwide. Particularly at this time of year when outdoor activity and sun exposure are limited, supplementation with Vitamin D3 can be foundational to our well-being. For decades, Vitamin D was only thought […]

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Discussing Naturopathic Oncology and Menopausal Symptoms for Women Cancer Survivors

As we move from 2019 to 2020, we see that more women are surviving cancer. With this great news also comes an increased incidence of menopausal symptoms in survivors, whether from normal, age-related causes or those exacerbated by the cancer treatments themselves, or a combination of both. Although menopausal symptoms are often treated with exogenous […]

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Understanding When and How to Treat Inflammation

It’s drilled into our heads over and over. Inflammation is bad! Take this anti-inflammatory medicine! Inflammation is the enemy! Stop it in its tracks! But, is inflammation always the enemy? Let’s start by talking about the difference between acute and chronic inflammation. Acute inflammation generally happens after an injury and has the symptoms of redness, […]

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Sharing Success Stories of Regenerative Injections

Last month, I wrote about some of the nuts and bolts of prolotherapy. This month, I’m sharing stories of some of the patients who have had success with this treatment. As a reminder, prolotherapy is a regenerative injection that falls in the same category as platelet rich plasma therapy (PRP) and stem cell therapy. With […]

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