Turns out the Sundance Kid had it right. “I’m better when I move,” he explained, during a job interview to be a payroll guard, when asked if could shoot. And the truth is, so are we. Except now there’s a whole lot of research backing Sundance up, much like Butch Cassidy’s Hole in the Wall Gang when they were robbing trains (which is a physical activity). Banner Health applauds physical activity. In an article published in 2020, the medical non-profit giant and largest employer in Arizona … [Read more...] about We are Better When We Move
sleep
Sleep: The Wonder Drug
Greater than any pill, tonic or fad diet is the power of sleep to heal. Essential and often elusive, adequate, restful sleep plays a vital role in securing lifelong health. Influencing hormones and immune function, sleep has a ripple effect of consequences that impacts nearly every aspect of our physiology. Persistently poor sleep leaves us more susceptible to common illnesses and increases our risk of diabetes, obesity, cardiovascular disease and even early mortality. Melatonin and certain … [Read more...] about Sleep: The Wonder Drug
Dentistry’s Role in Sleep Apnea
Obstructive sleep apnea is very common and potentially life-threatening medical disorder that prevents airflow during sleep. More than 18 million Americans have sleep apnea, and many are not receiving treatment. Sleep apnea occurs when tissue in the back of the throat collapses and blocks the airway, reducing the amount of oxygen delivered to all of your organs including your heart and brain. People with sleep apnea may snore loudly and stop breathing for short periods of time. When the … [Read more...] about Dentistry’s Role in Sleep Apnea
