Stretch Therapy

Whether you work out at a gym, run trails, bike mountains, walk around the block or sit at a desk for hours, fitness and wellness experts remind us that stretching is an important part of staying healthy. But the importance can be easily forgotten, especially when the results are often not as visible as weight lifting or as spectacular as crossing a finish line. But the benefits of a good stretch can do as much to benefit your overall health and well-being as regular exercise and a healthful … [Read more...] about Total Body Stretch Therapy Enhances Health, Increases Quality of Life