Licensed massage therapist and energy healer Lori Lané says she has seen “miracles” happen when people come to her Raven’s Call Healing Center in Sedona. “One client couldn’t hear out of his left ear for three years. After one session, he could hear again.” She tells the story of others who have found relief from the pain of migraines and fibromyalgia. Her husband, Denton, was diagnosed with a brain tumor and expected to have less than two years to live. “Now, he’s cancer free,” she … [Read more...] about Healing, Calming Pets with Reiki, Tuning Forks, Massage
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Easing the Stress of the Times with Massage
The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our roles. Massage Styles, Techniques Massage is not one-size-fits-all; rather, it is a personalized … [Read more...] about Easing the Stress of the Times with Massage
Results from Rapid Tension-Release Massage
If you need rapid results to release tight muscles, then consider a Rapid Tension-Release Massage. Also known as vibration or percussion massage, rapid movements ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, quick, short-duration pulsations that penetrate deep into the hard-to-reach muscles and tissues. The fast, rhythmic vibrations stimulate blood flow and relax tight muscles, ligaments, tendons and the fascia that covers and … [Read more...] about Results from Rapid Tension-Release Massage
LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
LED (light-emitting diode) light therapy has an established history of skin uses. The Navy SEALs began using it in the 1990s to help heal wounds quickly and to help regenerate damaged muscle tissues. There are different frequencies, or wavelengths, used with LED light treatment. LED therapy (primarily red light therapy) has been researched for different situations in aesthetics. It’s mainly noted for increasing collagen and tissue, which can smooth out the skin and reduce the appearance of … [Read more...] about LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
February: A Time to Focus on Health and Love with a Couple’s Massage
February is a great month to pay some attention to all matters of the heart – physical and emotional. Of course, we all know Valentine’s Day is Feb. 14. But, did you know that February is also National Heart Health Month? It is a reminder to make yourself and your loved one a priority; a time to focus on health and relationships. One of the best ways to do both is with a couple’s massage! A couple’s massage offers an hour or more of time that is centered around you and your loved one. A … [Read more...] about February: A Time to Focus on Health and Love with a Couple’s Massage
Keeping Skin Hydrated in Winter
Baby, it’s dry outside! Autumn and winter weather can be hard on our skin, but this year, our skin, like our outdoors, is especially dry. Summer tans and glowing skin can begin to fade into a dull, dry complexion. A skincare routine that cleanses, moisturizes and protects your skin, especially those areas that are constantly exposed to the sun and weather – like our face, neck and arms/hands – is extremely important, regardless of age and the season. Both regular massage and facials are … [Read more...] about Keeping Skin Hydrated in Winter
Ease the Stress of 2020, Make Holiday Gift-Giving Easier
I think we can all agree: 2020 has been a long, stressful year and a year we are ready to put in the books and move forward to 2021. It is both hard to believe how quickly this year has passed and, at the same time, how long this year has been. For many, the thoughts of the approaching holiday season are both welcomed and met with some level of “I just can’t handle any more stress.” We all know the holidays can be filled with the joys of fun, food, family, friends and gifts. Yet, these same … [Read more...] about Ease the Stress of 2020, Make Holiday Gift-Giving Easier
Understanding the Value of Massage as We Age
According to the Centers for Disease Control and Prevention (CDC), more than 70 million baby boomers in the United States are poised to join the ranks of those aged 65 or older. As a result of baby boomers crossing the 60-year-old threshold, more Americans than ever before are entering into their golden years. At the same time, modern medicine and health care are working to put an end to or decrease life-ending and life-shortening disease and illness. The result is a growing population that … [Read more...] about Understanding the Value of Massage as We Age
Personal Wellness, Balance Might Be Easier Than You Think
“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” ~ Zig Ziglar To achieve and maintain personal wellness, we need more than motivation. Wellness requires a daily “personal” commitment. Wellness is much more than physical health, exercise and nutrition. It is the integration of everything in our lives that makes us who we are. To be fully well, we must have balance in all areas of our life – social, emotional, spiritual, … [Read more...] about Personal Wellness, Balance Might Be Easier Than You Think
Enjoying the Holidays More Through Massage
Here they come: The holidays! The days, weeks and months are sure to be full of joy, events, giving, food, laughter, friends, family and, for most of us, a dose of stress. As we negotiate with family about where to spend Thanksgiving and Christmas, and most of us are vowing to start holiday shopping early, the stress and anxiety start to increase. Unfortunately, as December rolls around, we only get busier – parties, kids’ plays, shopping, baking. As the obligations increase, so do the moments … [Read more...] about Enjoying the Holidays More Through Massage
