Rapid Tension Release (also known as vibration or percussion) Massage uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues to stimulate blood flow … [Read more...] about Applying Rapid Tension Release Massage
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Easing Arthritis Pain with Massage
More than one in four adults in the United States suffers from arthritis, which the Arthritis Foundation reports as the leading cause of disability. Nearly 172 million workdays each year are lost because of arthritis and arthritis-related conditions. In 2013 alone, total medical costs and earnings … [Read more...] about Easing Arthritis Pain with Massage
Hot Stones May Be Your Remedy for Cold March Winds
March has arrived with biting winds as the promise of spring seems to be blown from reach. Most of us are ready to get outside and start summer activities; yet, many of us find our muscles and joints aching and our bodies longing for warmth. One of the best ways to take the chill off and promote … [Read more...] about Hot Stones May Be Your Remedy for Cold March Winds
Swedish Massage: Toward the Heart, Good for the Heart
Massage therapy has long been recognized as a means of bringing about feelings of peace and relaxation and reducing stress. While there are numerous techniques and methods, one of the most popular and most beneficial massage modalities is Swedish massage. Swedish massage, known in Europe as … [Read more...] about Swedish Massage: Toward the Heart, Good for the Heart
Healthy Skin Requires TLC and Sometimes a Bit More
Your skin is constantly changing and the only way to keep up the toll of aging and the effects of the sun and elements is constant care – from a daily regimen of cleansing, moisturizing and sun protection to weekly soothing masks to monthly facials and more. And good skin care isn’t only for … [Read more...] about Healthy Skin Requires TLC and Sometimes a Bit More
Total Body Stretch Therapy Enhances Health, Increases Quality of Life
Whether you work out at a gym, run trails, bike mountains, walk around the block or sit at a desk for hours, fitness and wellness experts remind us that stretching is an important part of staying healthy. But the importance can be easily forgotten, especially when the results are often not as … [Read more...] about Total Body Stretch Therapy Enhances Health, Increases Quality of Life
How Does Massage Reduce Stress?
We all know that certain types of constant stress in our lives are not healthy. But did you know that recent evidence indicates the physical changes associated with stress may contribute to the leading causes of death – heart disease and cancer? In addition, stress can create and/or exacerbate many … [Read more...] about How Does Massage Reduce Stress?
Maintaining the Summer Glow in Winter
With winter upon us, summer tans and glowing skin can begin to fade into a dull, dry complexion. Maintaining that glowing skin in the cooler season is possible with these four steps: Hydrate Hydration is key when it comes to glowing skin. Clinical professor of plastic surgery at the … [Read more...] about Maintaining the Summer Glow in Winter
Keeping the Heart Healthy
Heart health has become a focus for many Americans. Often, our busy yet sedentary lifestyles do not allow for us to take the necessary steps to ensure a healthy heart. But hearth health is not something to be brushed aside. According to the Centers for Disease Control, heart disease is the leading … [Read more...] about Keeping the Heart Healthy
Good Posture: The Key to Health and Wellness
Healthy living is a priority for many people today. Hours are spent at the gym and extra dollars are spent at the grocery store in an attempt to sculpt the best version of yourself. However, even with all the time and money spent on looking and feeling good, many people overlook one of the key … [Read more...] about Good Posture: The Key to Health and Wellness