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Rapid Tension Release (also known as vibration or percussion) Massage uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues to stimulate blood flow and relax tight muscles, ligaments, tendons and the fascia that covers and connects all […]
More than one in four adults in the United States suffers from arthritis, which the Arthritis Foundation reports as the leading cause of disability. Nearly 172 million workdays each year are lost because of arthritis and arthritis-related conditions. In 2013 alone, total medical costs and earnings losses from arthritis totaled more than $300 billion. The […]
March has arrived with biting winds as the promise of spring seems to be blown from reach. Most of us are ready to get outside and start summer activities; yet, many of us find our muscles and joints aching and our bodies longing for warmth. One of the best ways to take the chill off […]
Massage therapy has long been recognized as a means of bringing about feelings of peace and relaxation and reducing stress. While there are numerous techniques and methods, one of the most popular and most beneficial massage modalities is Swedish massage. Swedish massage, known in Europe as classic massage, involves the use of long, gliding strokes […]
Your skin is constantly changing and the only way to keep up the toll of aging and the effects of the sun and elements is constant care – from a daily regimen of cleansing, moisturizing and sun protection to weekly soothing masks to monthly facials and more. And good skin care isn’t only for women. […]
Whether you work out at a gym, run trails, bike mountains, walk around the block or sit at a desk for hours, fitness and wellness experts remind us that stretching is an important part of staying healthy. But the importance can be easily forgotten, especially when the results are often not as visible as weight […]
We all know that certain types of constant stress in our lives are not healthy. But did you know that recent evidence indicates the physical changes associated with stress may contribute to the leading causes of death – heart disease and cancer? In addition, stress can create and/or exacerbate many physical and emotional conditions such […]
With winter upon us, summer tans and glowing skin can begin to fade into a dull, dry complexion. Maintaining that glowing skin in the cooler season is possible with these four steps: Hydrate Hydration is key when it comes to glowing skin. Clinical professor of plastic surgery at the University of Chicago Julius Few […]