workout habits

When we workout, we do it for a reason. There is always a purpose in mind, whether it’s fitting into a smaller clothing size, losing weight, adding inches to our biceps, or just increasing overall health and wellness. I’m willing to bet that for most of us, results are the only reason we work out; we wouldn’t do it if there weren’t some sort of benefit. The goals we set define what we want our results to look like. Goals and results may seem like the same thing; however, they are not, although … [Read more...] about Getting Results