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MarkLove

Your Wellness Travel Adventure Awaits

Travel more. It’s something we all aspire to do. And we know we’re not the only ones who get a glimpse of a white sand beach, snowy mountaintop or quaint foreign village and dream about all of the rest and relaxation that awaits. But, for a growing set of travelers, fitness-focused vacays and destinations have become […]

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Northern Arizonans Keeping it Fresh

With the New Year upon us, resolutions abound. Topping the list each year is often a health, fitness or weight-loss related goal. For many, meeting this goal means signing up at a gym come January, the busiest month for fitness clubs. Gym memberships have been consistently growing over the past decade, reaching an overall number […]

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Getting Results

When we workout, we do it for a reason. There is always a purpose in mind, whether it’s fitting into a smaller clothing size, losing weight, adding inches to our biceps, or just increasing overall health and wellness. I’m willing to bet that for most of us, results are the only reason we work out; […]

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Healthy and Achievable New Year’s Resolutions

What is the big deal with New Year’s Resolutions anyway? Every year, a whole bunch of people make up their minds – or trick themselves into believing they have made up their minds – to do something great for themselves. This is a particularly big event in the realm of fitness, and I have heard […]

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Fitness for New Moms

A Flagstaff business offers new mothers and soon-to-be moms an outlet to not only stretch their legs, but also build friendships and knowledge about parenting. Beth Sabol, owner of Stroller Strides, bought the franchise in June of 2008. It has been described as “group therapy fitness.” “Being a mom – whether it’s your first time […]

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