January is here. Many people set New Year’s resolutions/wishes and have a hard time sticking to them. They may not be successful because they’ve set unrealistic goals or aspirations, lack motivation, or may not have the knowledge of how to identify and create action steps to be successful. They may also lack the determination to hold themselves accountable to take the right steps that make their resolutions stick. I prefer teaching patients to set healthy outcomes and get really clear on what … [Read more...] about Setting Clear Intentions for Successful Health Outcomes for 2026
fitness
The Fitness Industry is Expected to Continue to Thrive
Growing interest in health invigorates marketplaces with wellness tenants. In the past few years, malls and marketplaces across the country have seen a burgeoning demand from communities for tenants that offer a wide range of offerings for health and wellness. In fact, according to a 2024 McKinsey survey, 82% of U.S. consumers now consider wellness a top priority, resulting in a global health and wellness market that has reached $5.8 million and is projected to soar to nearly $14 trillion by … [Read more...] about The Fitness Industry is Expected to Continue to Thrive
