Travel more. It’s something we all aspire to do. And we know we’re not the only ones who get a glimpse of a white sand beach, snowy mountaintop or quaint foreign village and dream about all of the rest and relaxation that awaits. But, for a growing set of travelers, fitness-focused vacays and … [Read more...] about Your Wellness Travel Adventure Awaits
fitness
Northern Arizonans Keeping it Fresh
With the New Year upon us, resolutions abound. Topping the list each year is often a health, fitness or weight-loss related goal. For many, meeting this goal means signing up at a gym come January, the busiest month for fitness clubs. Gym memberships have been consistently growing over the past … [Read more...] about Northern Arizonans Keeping it Fresh
Getting Results
When we workout, we do it for a reason. There is always a purpose in mind, whether it’s fitting into a smaller clothing size, losing weight, adding inches to our biceps, or just increasing overall health and wellness. I’m willing to bet that for most of us, results are the only reason we work out; … [Read more...] about Getting Results
Healthy and Achievable New Year’s Resolutions
What is the big deal with New Year’s Resolutions anyway? Every year, a whole bunch of people make up their minds – or trick themselves into believing they have made up their minds – to do something great for themselves. This is a particularly big event in the realm of fitness, and … [Read more...] about Healthy and Achievable New Year’s Resolutions
Staying on Top of Your Game: The Business of Fitness
Sure, reports on the economy remain dismal and you still have to worry about losing your job. But, at least you’re in good physical shape. Or, if not, you should be. In today’s economy, staying fit has implications that go beyond a trim waist and a naturally-induced positive outlook. … [Read more...] about Staying on Top of Your Game: The Business of Fitness
Fitness for New Moms
A Flagstaff business offers new mothers and soon-to-be moms an outlet to not only stretch their legs, but also build friendships and knowledge about parenting. Beth Sabol, owner of Stroller Strides, bought the franchise in June of 2008. It has been described as "group therapy fitness." "Being a … [Read more...] about Fitness for New Moms
