Microbiome

If binging on Netflix sounds more appealing than going to the gym, consider this: scientists are finding that cardiovascular exercise is having positive effects on the human gut microbiome -- the community of trillions of tiny organisms that thrive inside the dark, wet, warm walls of our intestines. That is important because research is linking poor gut health to a whole host of ailments and conditions including cancer, Alzheimer’s disease, obesity, asthma and autism. “Most of the microbes … [Read more...] about Science Offering Another Reason to Exercise