NMD Flagstaff

You have heard it time and time again, many people create these long lists of resolutions for the new year and never stick to them. The problem is that people have a hard time sticking to any resolution or commitment because they lack action or the proper steps to meet the goal. They may also lose the motivation or may not have enough support to stick to their goals. A more efficient strategy than goal setting or New Year’s resolutions is to set outcomes! Follow these five easy steps to … [Read more...] about Five Steps to Reach Your New Year’s Health Outcomes