Tallis

Summer has arrived and the outdoors is beckoning into the warm sunshine, cool shade, tall pines and scenic trails. Spending time outdoors and in nature can be very enjoyable and relaxing, but did you know spending time outside can also make you happier and healthier? Here are just a few ways hiking is a great addition to your weekly routine:         Calmer mind and body. Being in nature provides a feeling of relaxation that reduces anxiety and stress. In fact, just seeing pictures of nature … [Read more...] about Improving Health by Hiking, Walking, Being Outdoors